Hi ~

December can feel chaotic, but your body doesn’t have to.

Here’s your gentle “choose-you-first” plan for the next few days:

🧘‍♀️ This Week’s Classes

The Sacred Collective, West Babylon
• Saturday (Easy Like a Saturday Morning Open Flow) 9:30 AM

Babylon Barre, Lindenhurst
• Sunday (Open Flow) 10 AM
• Monday (Yin/Yang) 7 PM

YouTube
• Friday (Free 20 Minute Practice) 10 AM

This week’s flow is perfect if you need grounding, warmth, and a moment to yourself.

🌙 Soft Sneak Peek…

I’ve been quietly putting together something special for early January — a New Year, Kinder You 5-Day Yoga Challenge designed for women who want:

✨ Less stiffness
✨ More energy
✨ A gentler start to 2026
✨ A reset that feels good, not punishing

More details soon — but trust me, it’s exactly what your post-holiday body will crave.

See you in class this weekend,
Cyndy