Hi !

I don’t know about you but sometimes when something doesn’t feel easy to me I can often think that it will always feel hard. Are you the same way? 

Ease is different than easy. We can move from something taking a lot of effort to it taking less and we can find balance in both effort and ease too. And I’d love for you to experience this with your yoga practice. 

This blog gives a great example of what is the difference between ease and something being easy. As we head into July and the "dog days" of summer, is there something in your yoga practice that you have avoided trying because you think it will feel hard? Is there a way we can work to make you feel more at ease with a challenging posture?

Let's see what we can achieve this month as we focus on bringing more ease into our lives regardless of what's going on!

See you on the mat!

~Cyndy

P.S.: Here’s where you can find me this month