This month, we're in the studio for our Full Moon Class!
According to the Old Farmer's Almanac, January’s full Moon came to be known as the Wolf Moon because wolves were more likely to be heard howling at this time. Howling and other wolf vocalizations are generally used to define territory, locate pack members, reinforce social bonds, and coordinate hunting.
Astrologically, the full moon in the sign of Cancer can make us prone to emotional fluctuations and it's advised that we learn to forgive and forget in order to avoid depression from thinking too much about things.
Join us for a heart-centered Full Moon Yoga practice followed by a guided meditation in this always popular 90-minute class.
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