Unlike the New Moon, which is a wonderful time to set intentions for the future and launch new projects, the Full Moon is a time of culmination and fruition. It is the perfect time to release what is no longer work for you and to reflect on what you've built and shed anything that doesn't feel right.
What better way to tie up loose ends and say goodbye to anything not serving us than with a peaceful yoga and meditation session designed to help you release old energy allowing space to open for the new.
In this 90-minute class, we will spend time creating our Sankalpa for the next month while releasing that which doesn't serve us anymore, followed by a yoga practice focusing on Moon Salutations, and ending with a guided savasana and meditation.
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