Hi !

Our new Home Practice Hub is starting Monday, January 9 and there is still time to join!

Each month we will focus on one theme as we build a strong home yoga practice.

This month our theme is FLEXIBILITY.

Flexibility is far more than just being able to touch your toes, which is what most people think of when they hear the phrase.

One of my teachers, Victor Foote, likes to remind his students (myself included!) that flexibility also encompasses:

• Being open to new ideas
• The ability to adapt to new situations
• Accepting something from a new perspective

Life presents us with many difficulties and hurdles that, at times, may seem overwhelming. However, if we learn to adapt and develop mental and physical flexibility, these difficulties may appear less difficult to overcome.

Join us as we soften and create space in our minds and bodies this month.

<3 Cyndy