Hi ~

 

After the holidays,  I generally feel one (or maybe all) of these feels:

 

“I’m exhausted.”

“I feel stiff.”

“I need a reset, but I don’t have the energy.”

 

And that’s exactly why I created the New Year, Kinder You 5-Day Challenge.

 

As I've gotten older, I realized that I don’t need more intensity — I need movement that feels supportive, doable, and nourishing.

 

So if you’re thinking…

 

“I don’t have time.”

The practices are only 10–20 minutes.

 

“I’m out of shape.”

This challenge was built for you — with slower pacing + options for every body.

 

“I never stick with things.”

It’s only five days, and you’ll get encouragement every morning.

 

“I’m too tired.”

The more exhausted you are…
the more this reset will help your hormones, joints, sleep, and stress.

 

✨ A kinder way to begin 2026

 

🗓: January 6–10
🎥: Daily videos + journal prompts
❗: Lifetime access
💰: All for $47

 

👉 Join the New Year, Kinder You Challenge

You deserve a fresh start that doesn’t require perfection — just presence.

 

See you on the mat,
Cyndy