January 2024 Monthly Series:
"Root Renewal: A Journey to Grounded Living" 

Hi ~

Are you ready to step into a new year filled with endless possibilities?

This year we will start 2024 with a strong foundation with our January series focusing on the Root Chakra starting January 2.

🌟 What's Included:

• Two live online sessions per week, (Tuesday evenings at 7:30pm and Saturday mornings at 9:15am)
• Access to session recordings for convenient playback.
• Weekly guided meditations and breathwork exercises.
• Personalized support and guidance throughout the course.
• Exclusive access to our online community for sharing experiences and building connections.

🌿 Course Overview: Root Chakra Awakening 🌿

Week 1: Rooting and Grounding Establish a strong foundation with grounding poses and breathwork to connect with the earth element.

Week 2: Balancing Energy Explore balancing poses and meditation techniques to harmonize the energy of the root chakra.

Week 3: Strengthening the Foundation Dive deeper into core-strengthening practices and affirmations to fortify your sense of stability.

Week 4: Grounded Living Integrate your learnings into daily life with yoga for everyday living and reflection on your journey.

I can't wait to kick off 2024 with you!

ALL my best!

Cyndy