Hi !

Are you ready to get started with Summer 2023? Don't forget that in addition to all my classes on the beach, you can also practice in the studio with me at Babylon Barre in Lindenhurst and The Wellness Center in Wheatley Heights!

We've got a lot happening this month, so pick your classes and I'll see you on the mat!

<Cyndy

Have you heard the news? I've added two more studio classes to my schedule!

Check out the yoga schedule and join me in this brand new facility!

It's time for the Strawberry Full Moon!

The Strawberry Full Moon represents a time of blossoming flowers, juicy fruits, and the awe-inspiring beauty of nature in its full glory. It's a magical occasion where we can tap into the deep symbolism of abundance and prosperity.

During this class, you will be guided through gentle and flowing movements, designed to cultivate a sense of expansion and gratitude, open our hearts, stretching our bodies and minds to their fullest potential. 

You'll leave feeling rejuvenated, refreshed, and connected to the abundant blessings that surround you.

For the third consecutive year, I've teamed up with NYC Dance Week to offer free yoga classes to the dance community.

This year, I'm bringing the beach to the city with this 60-minute beach-themed class.

This class is free for new students participating in NYC Dance Week - otherwise $20 per person.

Do you love a good sunset at the beach?

Join us for our always popular Wind Down Wednesdays and enjoy the sunset as wind down from our day and get ready for the weekend.

Come for the yoga - stay for the sunset!

This month's New Moon in Gemini manifests itself by the need for changes and spontaneity.  

During this class, we'll explore the harmonious interplay between the mind and body, as symbolized by Gemini's dual nature. Through a carefully curated sequence, we'll focus on fluid movements and transitions, mirroring the ever-changing energy of the Gemini sign.

Throughout the class, we'll emphasize the importance of maintaining a cool head, cultivating a sense of calm amidst the winds of change. We'll encourage you to find balance between your thoughts and emotions, fostering harmony within yourself and radiating that harmony into the world.