Live Workshop
Modifications for the Plus-Sized Yogi
Sunday, April 10 @ 11:15am
Facebook Live

Hi !

 

"I can't touch my toes."

 

"I can't get up from the floor."

 

"I'm not flexible."

 

"I'm too fat."

 

These are some of the phrases I hear when people tell me why they don't  do yoga.

 

But the truth is, yoga isn't about touching your toes or being flexible.  We practice yoga so that we can eventually reach towards our toes and get more flexibility in our bodies so that we can avoid injury, reduce stress and just feel better.

 

If you have a body, you can do yoga - it doesn't matter your size or shape. I promise you! All you need to do is learn how to safely modify the yoga postures so that they fit YOUR body.

 

If you're ready to learn some of these safe tips and modifications, you're in luck because...

 

I'm ready for YOU.

 

On April 10, 2022 at 11:15am EDT, I'm running a brand-spankin' new LIVE workshop, where I'll pull back the curtain on how to modify yoga postures so that they fit your body, your fitness level and your range of motion avoiding injury and frustration.

 

Inside this LIVE training, complete with a PDF information sheet and Q&A at the end, I'll walk you through:

 

• How to safely do a Sun Salutation using a wall
• How a yoga block can be used for more than just a seat
• How and when to move your belly in order to achieve a posture
• Different variations of popular poses and advanced poses using props

This LIVE class will offer lots of modifications and instructions so that you can walk into or log onto any yoga class and be confident that you are doing the yoga that is right for YOU!

 

You can learn all this for a 1-time investment of just $40.

 

Remember: We are all individuals and our yoga practice is our own individual practice and I want you to know that it's ok not to be able to do a headstand or to have to bend your knees to touch your toes!

 

I've got you!

 

Click here to learn more about the workshop and enroll -- and I'll catch YOU on April 10, 2022. (And yes, if you can't make it Live, I will record it for you!)

 

~See you on the mat!

Cyndy