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Happy November, !

 

Can you believe we're already coming up on the holiday season?

 

This time of year can stir up a lot of emotions. Between menu planning, shopping, cooking, decorating, wrapping gifts and social gatherings, it's can become easy to feel overwhelmed, lose track of time and get stressed.

 

At the start of our yoga practices, I encourage everyone to check in with themselves and honor how you're feeling. Sometimes we want to have a strong practice, but as we start to move through our practice, we recognize we need a more gentle practice.

 

I encourage you to do the exact same thing during this time of year. 

 

As the calendar starts to fill up with parties, activities and errands don't forget to check in with yourself and remember that it's ok to decline an invitation or even take some quiet time for yourself.

 

As always, your yoga mat is here to keep you balanced and I hope you'll join me this month!

 

<3 Cyndy
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November Yoga Series: Gratitude
Every Tuesday @ 7:30pm

This month's series is all about gratitude.

 

Here's a quick recap of what you'll get as a member for only $47:

 

🧘‍♀️ Four live yoga classes, every Tuesday in November, starting November 7th at 7:15 PM.

🎥 Unlimited access to replays, so you can practice on your own schedule.

🤝 Joining a supportive community that values self-care and mindfulness.
Join the Series
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Donation Class:
Veterans Gratitude Week Class
Monday, 11/6 @ 9:15 am
Online via Zoom

Let's come together to express our gratitude and make a positive impact on the lives of our veterans.

 

Your participation in this class is not only an investment in your own health but also a powerful gesture of appreciation to those who have sacrificed so much for our country.

 

All proceeds will be donated to the Veterans Yoga Project.
Say Thank You to our Vets
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In-Person Classes
Available at Babylon Barre!

This year, I'm thrilled to be a part of the Babylon Barre community in Lindenhurst, New York.

 

Babylon Barre is owned by Kelly Peckholdt and if she looks familiar, yes -- you've see her on the beach and she is also the owner of our old "off-season home," Positions Dance Studio.

 

In addition to yoga classes, you can also take barre, mat and reformer pilates classes.

 

Join me at the Barre this month for Open Flow Yoga, Yoga Sculpt, Restorative Yoga and our monthly Full and New Moon classes!
Babylon Barre Schedule

Coming in December....

 ❄️ Look out for information on this year's 12 Days of Christmas Yoga Challenge and Sale! 🎁

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