Hi ~

 

Welcome to November — the month of soft sweaters, warm drinks, and remembering what really matters.

 

Every year around this time, life starts to speed up. Calendars get fuller. To-do lists get longer. It’s easy to abandon your own well-being in the name of “getting it all done.”

 

This month, instead of pushing harder, why don't…

 

✨ We slow down.
✨ We nourish our nervous system.
✨ We make space for gratitude.

 

Here’s what’s happening this month in my world:

 

🧘‍♀️ Weekly Yoga Classes at The Sacred Collective (Wednesdays @ 7pm and Saturdays @ 9:30pm)

 

Schedule your mid-week respite and start your weekend in a mindful way

 

📺 Free Friday Morning Practices on YouTube (Fridays @ 10am)

 

A live quick 20-minute practice that you can do from home or hotel if you're traveling during the holidays.

 

🌕 Full Moon Circle (Wednesday, November 5 @ 7pm)

A beautiful evening of release, reflection, journaling, meditation, and gentle movement.

 

🕯 Thanksgiving Candlelight Yoga (Community Class) (Thursday, November 28 @ 9:00am)

All proceeds benefit Long Island Cares, the Harry Chapin Regional Food Bank

Come move your body, open your heart, and give back.

 

And yes… I have surprises coming for Black Friday.

If you love deals on classes, programs, or future retreats — keep your eyes open 👀

 

➡️ Reserve your spot for weekly classes & events here

Take a deep breath with me right now. Inhale gratitude. Exhale everything you no longer need.

 

November is here.

Let’s make it nourishing.

 

In gratitude,
Cyndy