Whether you want to practice in a studio, online or with your friends at home, I'm offering plenty of options this Fall/Winter.

Highlights include:

• Daily early morning classes at Positions Dance Studio
• Lunchtime online classes 
• Masterclasses

You will notice that right now there are lots of classes that are scheduled online. Once OmmspaceNY reopens later in the fall, many of these classes will be moved to the studio and will be hybrid.

Check out the entire Fall 2020 schedule here

The new Yoga for the Trans and Non-Binary Community is now open for registration!

This 60-minute Gentle Flow class is open for to all trans, non-binary, genderqueer, gender-non-conforming, and those questioning. Join us every Monday and Wednesday at 9 PM EDT -- it's a safe and welcoming space where we can all move our bodies and feel embodied, in a loving community.

Wear comfortable clothes that you can move around in and be yourself.

If you bind, tuck, or have had surgery, we will explore yoga poses that may be helpful in relieving some associated muscle tightness.

Register here.

Have you ever wondered what exactly are yoga props and why are they used? 

Have you been practicing yoga for a while but have never used props and would like to know how to?

Have you been to classes where the teacher doesn't use props at all?

Yoga props can be a yogi's best friend!

Props such as blocks, straps, and blankets can be used to make asanas accessible for different body shapes and sizes and can help you go deeper into pose as well as offer extra support when you are just starting out.

Join us for this masterclass where you will learn all about yoga props: what they are and how to use them in your practice.

During the first of hour of this masterclass, we will go over each yoga prop and how they can modify various poses based on your goals for your yoga practice.

The final hour of this masterclass will consist for a full yoga practice utilizing all the props and poses.

Class cost: $27

Register here

Yoga with Cyndy is proud to bring Subtle Yoga to our community. Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation, and mindful movement starting Oct. 10 from 10 AM to noon.

Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is a sustainable yoga practice that adapts to our varying needs depending on our health, lifestyle, age, and energy. It Incorporates processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service promotes attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior while calming the nervous system, improving breathing, and increasing the body-mind connection.

During the first part of this masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice.

Due to the person-centered approach of this practice, this masterclass will be limited to 20 people.

Masterclass cost: $27

Register here .

Covid-19 has changed the way so many of us live our lives.

If online yoga classes are simply not for you but you still enjoy pracitcing in a community, you can now schedule your own private classes for you and your family and friends! 

You pick the day and time!

Classes are $15 per person with a minimum of 3 people required.

Click here to schedule a call to find out more.

Yoga and Adult Fitness Classes are underway at Positions Dance Studio in Babylon Village.

Every Sunday I teach the 10am Open Level Flow and the 11:15 Power Vinyasa as part of the Positions staff. Class cards at Positions can be used for all yoga, adult dance and fitness classes. You can create an account to pre-register for classes here.

Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:

• Pre-registration is REQUIRED for all adult classes as class sizes will be limited to six (6) people
• Hand sanitizers and temperature checks at the door
• Masks are REQUIRED to enter the stuido (mask is not required during classes)
• Yogis must bring their own mats and props

Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!

Join me for six weeks as we work together to:

• Help you develop a positive mindset
• Develop a consistent meditation practice
• Create a home yoga practice that you can actually do and maintain
• Focus on your health and well-being, not a number on the scale.

This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!

You have nothing to lose and everything to gain!

Get started by booking your free 30-minute yoga class!