Spending hours hunched over your computer, looking down at  your phone or slouching during your mani/pedi or while you bingewatch Netflix?

Are you starting to notice that "hunkered down" posture: shoulders slouched, back rounded, and head bowed?

You may actually be training your neck and back to curve by rounding your shoulders and bowing your head forward which can lead an excessive curvature of the spine (called hyperkyphosis). And this can ultimately lead to a rounded back or hunchback.

Join us on Zoom for this 75-minute Masterclass on Saturday, Sept. 17 at 10:15am, where you will learn:

• 3 postures that promote proper alignment of the spine;
• 3 easy backbends and heart openers to help counter "rounded" shoulders and prevent the rounded back;
• 1 easy and "go-to" stretch that you can do at home, in the office or at school

All participants who join us live will receive a special bonus at the end of class!

Can't join us live? Register and receive the replay!

Class cost: $27