Hi ~

 

I just wanted to take a moment — in between leftovers putting up our Christmas decor — to say a big, heartfelt thank you. 💛

 

Whether you…

• subscribed to my YouTube channel,

• joined me for Stretch & Shop,

• jumped on the retreat specials,

• or simply opened and read my emails this weekend…

you are a meaningful part of this community, and I’m so grateful you’re here.

 

This little yoga corner of the world exists because women like you keep showing up for yourselves, even in the busiest seasons.

 

What’s Next: December Flow ✨

 

We’re shifting from sales and shopping into soothing practices, deep rest, and cozy consistency for December. Here’s what’s coming up:

 

🌕 Full Moon Class – Thursday, December 4

 

Let’s kick off December under the glow of the Full Moon.

 

This special class will help you:

• Gently release the stress, rush, and residue of the year

• Soften tight shoulders, hips, and jaw

• Call in calm, clarity, and a little bit of magic for the month ahead

Expect slow, intentional movement, longer holds, and grounding breath — all curated for midlife bodies that need less push, more nurture.

 

👉 Save your spot for the December 4 Full Moon Class

 

🧘‍♀️ Weekly In-Studio & Online Classes

 

December is all about small, steady choices that keep you feeling human through the holiday madness.

 

You’ll find:

• Gentle + open-level flows that honor your energy (not punish your body)

• A welcoming space where it doesn’t matter how flexible you are — only that you showed up

• Playlists, soft lighting, and a “come as you are” vibe every time you roll out your mat

Check the full schedule and pick the classes that feel like a “yes” in your body.

 

👉 View December Class Schedule

 

✨ Sneak Peek: January Yoga Challenge

Because I know how wild the post-holiday reset can feel, I’m putting the finishing touches on a January Yoga Challenge designed especially for women in midlife who want:

• Short, doable practices

• Less “bootcamp,” more “come back home to yourself”

• Support that fits into real life (even if you’re tired, caregiving, or juggling all the things)

Stay tuned — as part of this email list, you’ll get early access and special pricing when enrollment opens.

 

From the bottom of my heart, thank you for being here — for reading, practicing, replying, and simply letting me be part of your journey.

 

Here’s to a December that feels softer, steadier, and more spacious. 🌙

 

With gratitude and so much love,

 

💛 Cyndy

 

P.S. If you’re feeling called to the Full Moon Class on December 4, grab your spot sooner than later — these moon classes tend to fill quickly, and I’d love to see you there. 👉 Reserve your spot