Hi , October is National Domestic Violence Awareness Month and it is estimated that one in four women and one in ten men have experienced sexual violence, physical violence, or stalking by an intimate partner during their lifetime. Emotional and narcissistic abuse can be just as harmful, and it is, unfortunately, one of the hardest forms of abuse to recognize. It can be subtle and insidious or overt and manipulative and occurs when there is a consistent pattern of abusive words and bullying behaviors. This type of abuse chips away at the victim's self-esteem and they begin to doubt their perceptions and reality, undermining their mental health. Although most common in dating and married relationships emotional and narcissitic abuse can occur in any relationship including among friends, family members, and co-workers. Last year, I introduced a new program, Yoga for Healing from Emotional Abuse, based on the lessons I have learned through practicing yoga for over 20 years that helped me to heal from two emotionally abusive relationships that I had been involved in while in high school and college. Yoga allowed me to reconnect with my body, breath, and mind and has given me tools that I can use off the mat to regain control of my body and breath to calm myself in stressful situations and I want to help you. Once again, I am opening registration for this 28-day program in recognition of Domestic Violence Awareness Month. This year, a portion of all proceeds will be donated to VIBS, so that items can be purchased to fill the ECLI/VIBS Giving Closet, which shares much-needed items to survivors of domestic and sexual abuse. Based on feedback I have received, I am pleased to now offer several packages which will allow you to choose the path that best fits into your needs, schedule and budget. ALL COURSES BEGIN MONDAY, OCTOBER 11! The OM Package Practice yoga from the comfort of your home at your own pace. * Each week, receive a new yoga and meditation bundle that will help you focus on your mental, emotional and physical health. * Receive group/peer support in our Facebook group Pay one price today: $97 Request three-pay option: $37/month The SHANTI Package Designed for those who like to be a part of a community and practice yoga in a group setting. *Receive all benefits of The Om Package PLUS: *One (1) 5-class card to attend any online classes with Yoga with Cyndy ($40 value) *One (1) live weekly group coffee circle with other members via Zoom ($75 value) *Two (2) live members-only yoga classes via Zoom (recording available if you are unable to join live. ($300 value) Pay one price today: $397 Request six-pay option: $77/month The SAMADHI Package Designed for those who want to work with me one-on-one for daily support and transformation
*Receive all benefits of The Om and Shanti Packages PLUS: * One month of unlimited online yoga classes ($199 value) * Daily motivation emails ($29 value) * Weekly 30-minute coaching session with me ($600 value) * Weekly live private yoga session with me ($600 value) * Weekly live 20-minute meditation session with me ($300 value) * Introduction to Ho'oponopono (Hawiian practice of healing through forgiveness) ($39 value) * Introudction to The Sedona Method (technique on releasing and letting go) ($99 value) * Weekly healthy recipes to keep your energy and spirit up! Pay one price today: $997 Request twelve-pay option: $87 Please know that I am here to help you on your journey to healing and happiness. ALL my best, Cyndy Photo courtesy: Turning Point of Tampa |
