Hi 💛

There’s something about May that always feels like a deep breath of fresh air.

It’s a month of blooming, starting fresh, and reconnecting with what lights us up inside. 🌸

I’ve got so much to share with you this month — and I hope you’ll be part of it!

Here’s what’s happening in our Yoga with Cyndy community:

We officially kick off our 2025 Beach Yoga season Memorial Day Weekend — and I seriously can’t wait to roll out our mats on the sand again.

This year, there’s even more time to practice together:

✨ Saturday Classes: 7:00 AM | 8:00 AM | 9:00 AM (Yes — THREE chances on Saturday now!) 🥰
✨ Sunday Classes: 7:00 AM | 8:00 AM

✨Wind Down Wednesdays will also return starting the Wednesday after Memorial Day  🌅

Bring your mat, water, sunscreen, and your beautiful self — let's flow with the ocean breeze! Full class schedule and location details will be posted next week. 🏖️

✅ Quick Tip: Make sure you have the Yoga with Cyndy App downloaded from the App Store or Google Play!

That’s where I’ll send push notifications if we have to cancel a class because of weather (which hopefully won’t happen often!).

Parking Reminder: Fee collection begins at 7:00 AM on weekends — so if you come early for the 7:00, you usually won’t have to pay. 🅿️

Check out the schedule and purchase your class cards HERE.

No one wants to wish the summer away, but if  you’re dreaming of ocean breezes, daily yoga, and pure joy — now is the time to grab your spot.

I just came back from visiting our retreat site venue and it is absolutely gorgeous and you will love it! Check out social media over the next few weeks for a sneak peek!

Get the retreat details here.

Nature + gentle movement = the best combo ever.

Join me at Belmont State Park at 8:00 AM for a peaceful morning hike followed by lakeside yoga.

It’s pure magic.

Register here

I'd like to introduce you to my friend, Tony Prana, a certified Soma Breathwork instructor. Tony is dedicated to guiding his clients on transformative journeys through the power of breath.

Tony will be hosting the Awaken Your Heart & Voice Retreat on June 8, 2025 at Yoga Darshana Center in West Babylon, NY and is offering a discount to members of our community.  Enter the code Cyndy10 at checkout for 10% off your ticket.

🖥️ Can’t make classes in person?
That’s okay — you can still practice with me!

💻 I have live online classes and a growing on-demand library so you can move at your own pace, anytime, anywhere.

Whether you’re traveling, busy with family, or just want a cozy practice at home, I’m still here for you. 💛

Check out all my online & on-demand options.

🌟 A Little Gift for You:

I created a set of printable affirmations for kindness and joy — because we all need a little extra love and light sometimes.

You can download them free right here:

Download your free affirmations.

May’s Reminder:

You are doing better than you think.
You are growing in ways you can’t always see.
And you are never, ever alone on this path.

Thank you for being part of my world. I can’t wait to see you this month — whether it’s online, on the sand, or out on the trails.

With so much love,
Cyndy

P.S. Don't forget to download the app!