Sun Salutations are a staple of almost every yoga class and they are used to warm up our bodies and energize us.

Moon Salutations are more meditative and claming.

Earth Salutations are designed to help us calms our minds and become more grounded.

What better way to honor Mother Earth than practicing these Earth Salutations on Earth Day.

This 75-minute class will feature a brief 15-minute introduction to the Earth Salutation where we will break down each pose, followed by a full traditional yoga class featuring Earth Salutations.

A portion of the proceeds of this class will be donated to Oceana, a non-profit dedicated to protecting the world's oceans.

Class cost: $10

If you or anyone you know have ever wanted to try yoga, but shied away because you thought you were too big or out of shape, this is the class for you!

Join us for a 10-minute beginners yoga class where we learn safe modifications for our body sizes and shapes while receiving the benefits of a yoga practice.

Come see what yoga is all about!

Registration is required for this free class to receive Zoom link.

While not as "sexy" as her Full Moon counterpart, the New Moon can also be a special time of renewal.

Without the glow of the moon in the night sky, stars pop through the darkness more brightly.  It has been said "There's something calm about this time, something renewing, as though nothing is expected from you and you're allowed to simply...be."

The New Moon is a symbol of our new beginnings, a second chance. The New Moon gifts us with a clean slate and is the perfect time to meditation, journal, organize and plan your next move!

Join us in this 90-minute class from the comfort of your home as we journal, practice Moon Salutations and participate in a guided meditation as we cultivate our Sankalpa for the next month.

Class cost: $15 per person

The Full Moon is the perfect time to let things go that are no longer serving us.  We will use this power by praciticing Moon Salutations and ending with a guided meditation to help you release whatever it is your need to release.

This class is perfect for beginners!

All levels welcomed!

Class cost: $15 per person

My first retreat with Francie in Thailand was a life-changing experience. She remains one of my most trusted mentors and teachers!  Every year I have promised her that I was going to make it back to practice with her, but Covid had other plans!

Thanks to the wonders to Zoom and the internet, we no longer have to make our way to Thailand -- she now brings her special brand of yoga magic to us and with a 15% discount! Just enter "yogawithcyndy" at checkout to receive your discount!

Check out her virtual retreat offerings this month!  

2021 will mark our fifth year on the beach!

Pre-paid beach yoga class cards are now available!