Hi ,

 

Is it just me, or does spring sometimes feel… a little overwhelming?

 

We’re told it’s a season for energy and renewal — but for many of us navigating perimenopause or menopause, this time of year can stir up restlessness, fatigue, and stress in ways that leave us feeling out of sync with ourselves.

 

That’s exactly why I created the gentle Spring Renewal Series — a nurturing way to move, breathe, and reconnect with your body without the pressure to “spring clean” your life overnight.

 

👉 I just published a new blog post all about it: Why You Need a Yoga Reset This Spring

 

In it, you’ll discover:

✨ Why hormone-friendly movement is essential this season
✨ How a simple Yoga Reset can ease symptoms like fatigue, mood swings, and poor sleep
✨ Gentle, accessible ways to feel grounded, calm, and clear as you step into this new season

 

Click here to read the full blog now » YogaWithCyndy.com/blog

 

And if you’re craving more…

My Digital Yoga Studio is always open — filled with on-demand and live classes created just for women 40+ like you. It’s a soft, supportive space where you can show up exactly as you are, any time you need it.

 

👉 Explore the Online Studio

 

Or join me in paradise!

I’m beyond excited to invite you to my Yoga Retreat at Mizata, happening September 2025. Picture ocean breezes, nourishing movement, and deep rest — just for you.

 

👉 See the retreat details here.

 

You deserve this kind of care.

Let’s reset together ✨

 

With love and calm,
Cyndy 🌸