Click the links below to take a sneak peak inside our sister studios!
Referrizer Demo Account - Platinum
8152 NW, Coral Springs, FL 33071
Call / Text Us: local_phone
Email Us: email
-
Referrizer Demo Account - Platinum
8152 NW, Coral Springs, FL 33071
- Home
- Offers
- Services
- Gallery
- Testimonials
Exclusive Introductory Offer
-
FREE First Week!
Expires in 3 days Available: 11
Welcome to F45
-
Introductory Trial
Get started with a FREE 3 Session Introductory trial.
Receive a taste of F45, register now, and experience our Life-Changing - Team Training.
-
Refer a Friend
Share your love for F45 with a Friend and recieve a week free on your membership*
Get a friend started with a FREE Trial here
-
Class Schedule
Now running 9 F45 Ultimate Classes Daily!
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
CARDIO
Mon, Wed, Fri
At F45, we like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism-boosting sessions. Bring your A-Game to these high energy sessions and really put your stamina and endurance to the test!
RESISTANCE
Tues, Thurs
Resistance training is essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilization for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
HYBRID
Sat
Get the best of both worlds by trying out one of our hybrid sessions! Combining our favourite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In these sessions, you’ll leave everything out on the floor to challenge both your body and your mind.
-
Meet Andy!
Name Andy, Fatboy
Home Studio F45 Newcastle
How long have you been with F45? Since May, 2016
What do you enjoy most about being a trainer? Block runs? Nah, I love being able to be in a fun and supportive environment that helps people achieve their fitness goals!
Favourite F45 Class Brooklyn
Favourite Workout Song Battlefield - Jordan Sparks
Favourite book Can't Hurt Me - David Goggins
Number one training tip- HAVE A WHY!
Motivation is short term. Motivation is the two weeks you attend everyday before 'falling off the wagon' having a clear reason WHY you train is all the difference. It lets you look up at me when I say "10 burpees" and know WHY you're there!
F45 Life Changing - Team Training
Subscribe to receive more offers and news
Become part of our team, start changing your life today!
What is F45?
F45 style is a holistic approach to training, combining only the best parts of all cardio and resistance techniques. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!
OUR CLASSES
Functional HITT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Team Training
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
45 Minutes
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
F45 Team Training. Life Changing.
All rights reserved © Referrizer Demo Account - Platinum . 2024