Can You Freakin' Believe This? Rescue Yoga is 18!From our humble beginnings teaching classes in local schools to our new location today...who knew 18 years later we would be thriving. It has been a super crazy ride, but thankfully yoga has kept us flexible and afloat!Join us on July 20th, 4-7pm, for our 18th Birthday Bash!We will have food, dancing, music (you might even here some karaoke) games and who knows what else I (Jenny) will come up with.🤪We hope to see you there!Namaste,The Team at Rescue Yoga---PS: If you would like to help assist with the party planning or setting up, please reply to this email with PARTY and we will get you the details of how you can help out.Need a nudge to get your toes on your mat and check out one of our classes? Might we gently recommend these:Still unsure? Here is a link to the class descriptions.Sweat out your stress, soothe your nerves, and feel re-energized under the blaze of the Texas sun.🔥This offer is a SIZZLIN’ DEAL - more than 25% OFF our regular membership price!This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

Cool off this summer with our CHILLED Yoga Experience!Why sweat it out in hot yoga when you can stay super chill at a refreshing 72 degrees? Join us for a class and feel the transformation within yourself. Don't miss out on the chance to connect with our supportive community and keep cool both physically and mentally this season.Join us today and experience the power of yoga to enhance your practice and bring balance to your summer!Namaste,The Team at Rescue Yoga---PS: Visit our website or app to view the full class schedule and secure your spot in one of our upcoming summer series workshops. Let’s embrace the summer with renewed energy and mindfulness together.Need a nudge to get your toes on your mat and check out one of our classes? Might we gently recommend these:Still unsure? Here is a link to the class descriptions.Sweat out your stress, soothe your nerves, and feel re-energized under the blaze of the Texas sun.🔥This offer is a SIZZLIN’ DEAL - more than 25% OFF our regular membership price!Join our Summer Reset Series with Jenny for a magical series devoted to letting go, building energy and living in harmony with mindful movement + the healing power of embodied presence💦This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

We are thrilled to announce that our summer yoga schedule just got even better! To help you dive deeper into your practice and build a consistent yoga routine, we've expanded our class offerings to include:With more classes on our schedule, you can easily find a session that fits your schedule and meets your needs.. Building a consistent yoga routine has never been more accessible or enjoyable!Don’t miss out on the opportunity to enhance your practice and connect with our ever-growing community. Book a class today and experience the transformative power of yoga this summer.We look forward to seeing you on the mat!Namaste,The Team at Rescue Yoga---PS: Visit our website or app to view the full class schedule and secure your spot in one of our new classes. Let’s embrace the summer with renewed energy and mindfulness together.A BRAND NEW CLASS: Tuesdays at 7:30pm - Yin/Deep Stretch with our newest instructor, KB BaldwinLooking for a feel-good summertime escape thatinvigorates your body and soothes your soul?We've got you covered 😉Sweat out your stress, soothe your nerves, and feel re-energized under the blaze of the Texas sun.🔥This offer is a SIZZLIN’ DEAL - more than 25% OFF our regular membership price!Join our Summer Reset Series with Jenny for a magical series devoted to letting go, building energy and living in harmony with mindful movement + the healing power of embodied presence💦This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

Tis The Season....To Enjoy Some Time OffMany of us have the opportunity to take a few extra days off during the holiday season. Hopefully you'll get the chance to spend time with friends and family, or just get some down time for yourself!I myself have found that having time off during the holidays makes things a little more stressful. My schedule is disrupted, my routines tend to become more random, and with those things out of the norm, often times I forget stuff that I committed to. (FULL TRANSPARENCY....Yes, even forget that I was scheduled to teach a class!)And How Can We Keep Our Irregular Schedule From Stressing Us Out?This month I have committed myself to "be there for all of it" without judgments about myself or conditions for others, and with compassion and love for all.Recently I visited Costa Rica. I was very excited to go and "be there for all of it" and was present to just that. The beautiful vistas, the amazing creatures, the feeling of swaying in the waves of the ocean with the sun kissing my skin....paradise!But in that I was also present to the screaming baby I sat next to on the 3 hour plane ride, the cab driver overcharging me as I'm not familiar with the money conversion, the communication and lost in translation issues, and let's not forget the relentless insects that come out to suck you dry after dusk.Keeping Your Witts Is Not By Chance...But By ChoiceParts of the trip totally would have stressed me out were it not for my preset intention of "be there for all of it". This intention kept me calm(er) and more accepting of things that were out of my control. Giving me the chance to just go with the flow.Going forward into this holiday week, I invite you to be there for all of it. And because I know you have been and would be there again for me, I will be right here holding space for you. Cheers to the pleasure, the pain, the irritating, and the enjoyable holidays....CHEERS TO ALL OF IT!With Love & Grace & Holiday Cheer,JennyWe know some of you are taking time off during these next few weeks to travel and enjoy the season with your family. We too are taking some time to be with our friends and family. Here is a listing of holiday closure and class cancelations.Dec 23rd YOGAdaptive @ NoonDec 24th Rise & Shine @ 9:15am canceledDec 25th & 26th CLOSED FOR HOLIDAYDec 28th Core and More @ 8:00am canceledJan 1st Rise & Shine @ 9:15am canceledJan 1st @ 11amNew Years Day Yogawith JennyWelcome in the new year with new intentions to manifest for 2023!Jan 6th @ 6:30pmGo with the Flow Dance Party with MichieJoin us in SHAKING out 2022 and SHIMMY in 2023 with a fun dance party!Starting Jan 7th @ 11amPrenatal Yoga with SugandhaIn studio & virtual class options.Space is limited and RSVP is required.Our In-Depth Yoga Studies & Teacher Training program start January 2023. We are now taking applicationsWe see your thoroughness and love that you are so engaged with our work! Just for that...here is a free bonus class...JUST FOR YOU!This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

While we really want to stay calm and keep our cool with family and festivities. But during the holidays, we tend to lose track of how our nervous system is responding and before you know it, we are shifted into high gear doing a wheelie on thin ice!Does your nervous system DREAD the holidays? Maybe self-care goes to the back burner behind travel plans, gift exchanges, cooking and holiday parties...For those of us that need a GENTLE REMINDER to take care of ourselves during the holidays....Join Jenny this Sunday Nov 20th from 3-4:30pm for the HOLIDAY NERVOUS SYSTEM DOWN-SHIFT as she leads us through easy and effective ways to manage ourselves in overwhelm.In this 90 minutes session you will experience:This EMERGENCY HOLIDAY EVENT will be both In-Person and Virtual.Can't make it live? All participants will receive the the zoom recording link afterwards that will be good for re-watching over the next 30 days.We know the holidays can be hard and trying to hide our irritations, frustrations can compound the problem. If you are seeking to tame your inner tensions during this season, join us on the mat and keep your inner calm.We're holding space for you,Rescue YogaPS - Jenny is a veteran yoga instructor with over 20 years of teaching people how to listen to their bodies. Her teaching style and this workshop will be great for the seasoned yogi or the newest of newbies looking to improve in their self-care and regulating their nervous system. Is there someone in your life that you think can benefit from working with her? Invite Them! All paid enrollments can bring a guest for FREE!This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

From time to time I take calls from former students that have reached back out to us and are looking to get back on their mat. They tell me things like:Although all those things may be true for them in this moment, that can all change in an instant they make the decision to get back on the mat!If you are feeling the same way, I have this to say to you:When we have been away from our mat for a while, it may seem like a spooky place to be (especially if it has been rolled up in your trunk or garage for a few years.)In that case you have a few options:Then go to our website and schedule yourself for class! BOOK HEREComing back to your yoga practice doesn't have to be spooky and you won't be the only one with rattling bones. We will be with you every step of the way! You know you will feel better after class!With Love & Grace,JennyWe REALLY were hoping to have everything ready for the Grand Opening on Friday. BUT....we are staying flexible as the city works at its own speed. Thus the Grand Opening is being rescheduled to sometime in November. We will keep you posted on the official date.For the soon-to-be mammas and those that have become new mammas...Rescue Yoga is now offering pre/postnatal yoga on Saturdays at 11am with Doula, Childbirth Educator, Yogi and mamma of five, Cheryl Walker.Space is limited and RSVP is required. Classes are both in studio & virtual.Might you be ready to take your yoga experience to another level?Maybe looking for some deeper level of connection, transformation or understanding in your life?Could you be interested perhaps learning more about yoga with the possibility of teaching it to others?Rescue Yoga's In-Depth Yoga Studies program might just be the thing you are looking for.Join us for an Upcoming Open House on October 23rd at 2pm where we will go over all the details of what to expect, training material as well as training dates.Don't want to wait? Check out all the details below.Just a Heads Up....We will be shifting to our winter schedule in November. Keep an eye on the schedule as we make adjustments.This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

I love deserts...especially if it contains chocolate!And I love pasta...and with any white sauce puts me in another world!Most of all...I LOVE LOVE LOVE Italian sausage pizza with a super cold cherry Pepsi!But sadly, these things don't love me. (hear my heavy sigh)Over the years, I have learned the things that are good for me and in fact I have learned to love them. Like brussel sprouts, blackberries, squash and believe it or not...water, sleep and Pilates.After incorporating the "good-for-me" things into my life, I witnessed the benefits such as how my body has changed, how my energy level has improved, I notice how my mind is much more clear these days and my resiliency has exponentially increased! My clothes fit differently, my range of motion has increased and my day to day pain levels have diminished dramatically.I'm curious, do you know what your "good-for-me" things are? What small shifts could you make in your life to improve your quality of life?Since we have reopened the studio, I've noticed a shift in our students joining us in person. The impact of practicing in a group has been uplifting for students (and teachers) and has reduced the feeling of isolation and helping people been seen. It has also pulled them out of their own environment full of distractions and put them in a low stress relaxing place where they can fully embody their yoga practice in a cozy and nurtured way.For some, practicing virtually fits their schedule better or they the travel would not be possible. I totally get that. But for others that may feel timid about joining a group class, or maybe embarrassed about their practice or their body, I encourage you to try something that we think will be good for you and join us in person. Yes, it will be hard....but we are gonna do hard things anyway...why not do something that is also GOOD FOR YOU!I look forward to seeing you on the mat and holding space for you in those hard moments as they will make us so much stronger together!With so much Love and Grace,Jenny💗Oct 9th @ 2pm with Jamie ReevesThis is an IN STUDIO event only. Please R.S.V.P. as space is limited!The last event SOLD OUT...Book Now to ensure your spot.Energy Exchange: $30REGISTEROct 16th @ 1-5pm with JennyJoin us for a special chair yoga training for both yoga teachers & students to learn how to adapt yoga to the unique needs of the participant. There will be a full YOGAdaptive class 4-5pm with students to learn from.Energy Exchange: $80REGISTERShare "3 Weeks for $39" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.

Sometimes decisions come very easy to me. But sometimes they are super challenging. Can you relate?Over the years I have learned to listen to my body and the wisdom it shares to help me make wise decisions for my body. This practice has taught me how to listen to the whispers of Spirit or God (however you prefer to relate to the Divine).And sometimes, particularly when the decision I have to make will less impact me, but impact other more, I find myself procrastinating or avoiding making that decision. Can you relate to that too?After two weeks of avoiding this particular decision, I began to wonder just why I was stuck in indecisiveness about this particular subject. In my meditations, here is what came up:What? Fear was at the root of all my indecision??? I was shocked!Fear is not real....but there it was, holding me back in making decisions.After this revelation I took to my yoga practice and invited Spirit in to help me make this decision (which I should've done in the first place). My answer came in a BIG and BOLD message "Do It All, Trust Me"What am I to do with that? I act and on it, and without delay of course!So I invite you all to check out our BIG & BOLD Schedule. It includes new classes, small time shifts & new instructors.Let's boldly declare together that WE NO LONGER MAKE DECISIONS OUT OF FEAR! (Especially when they are divinely inspired and backed up by our body wisdom!)With so much Love and Grace,Jenny💗Sept 11th @ 2pm with Jamie ReevesThis is an IN STUDIO event and not available on Zoom. Please R.S.V.P. as space is limited and we have 7 spots left!Energy Exchange: $30REGISTERCheck out some of our new classes and/or teachers! Don't be scared to try something new...we are right there with you along the way!SCHEDULEJenny has opened up her schedule for her unique yoga for mobility impairment. Her style of yoga will help those looking to:Join Jenny for YOGAdaptive Classes at these times:Tuesday/Thursday/Friday at NoonSundays at 4pmWant to join a YOGAdaptive class? Get your 12 Class YOGAdaptive Pack today. Classes are good for YOGAdaptive classes only and expire in 12 months.BUY NOWThis email was sent to . If you do not wish to receive further emails from Rescue Yoga (1711 E. Frankford, Carrollton, TX 75007), please unsubscribe here.