Words can never adequately convey how humbled and grateful I am for the wonderful 2020 Beach Yoga Season! It was so wonderful to see so many repeat beach yogis and to meet so many new beach yogis this year! And, of course, I always have to give a huge shout out to members of the Original Beach Yoga Crew: Laura, Lori, Jenn and Nick who have been with me and supported me since my first season in 2017!A very special thank you to everyone for keeping your sense of humor and a great attitude as we navigated our way through the beginning of the season and Covid-19 with group size limits, beachgoers crowding into our space with their blankets and umbrellas, social distancing and mask wearing. It was challenging at times, but we got through it!This year saw the introduction of two new beach classes: weekday mornings and Wednesday Wind Down sunset classes. Due to the popularity of these new offerings, these classes will be back in 2021.As we transition into the fall and winter months and move indoors, there are still lots of options to continue your practice. With so much going on in our world today, it is important that we remember to take some time for ourselves.Don't forget to check out the updated schedule with lots of new classes and workshops available!Click here to register.Whether you want to practice in a studio, online or with your friends at home, I'm offering plenty of options this Fall/Winter.Highlights include:You will notice that right now there are lots of classes that are scheduled online. Once OmmspaceNY reopens later in the fall, many of these classes will be moved to the studio and will be hybrid.Check out the entire Fall 2020 schedule hereThe new Yoga for the Trans and Non-Binary Community is now open for registration!This 60-minute Gentle Flow class is open for to all trans, non-binary, genderqueer, gender-non-conforming, and those questioning. Join us every Monday and Wednesday at 9 PM EDT -- it's a safe and welcoming space where we can all move our bodies and feel embodied, in a loving community.Wear comfortable clothes that you can move around in and be yourself.If you bind, tuck, or have had surgery, we will explore yoga poses that may be helpful in relieving some associated muscle tightness.Register here.Have you ever wondered what exactly are yoga props and why are they used?Have you been practicing yoga for a while but have never used props and would like to know how to?Have you been to classes where the teacher doesn't use props at all?Yoga props can be a yogi's best friend!Props such as blocks, straps, and blankets can be used to make asanas accessible for different body shapes and sizes and can help you go deeper into pose as well as offer extra support when you are just starting out.Join us for this masterclass where you will learn all about yoga props: what they are and how to use them in your practice.During the first of hour of this masterclass, we will go over each yoga prop and how they can modify various poses based on your goals for your yoga practice.The final hour of this masterclass will consist for a full yoga practice utilizing all the props and poses.Class cost: $27Register hereYoga with Cyndy is proud to bring Subtle Yoga to our community. Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation, and mindful movement starting Oct. 10 from 10 AM to noon.Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is a sustainable yoga practice that adapts to our varying needs depending on our health, lifestyle, age, and energy. It Incorporates processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service promotes attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior while calming the nervous system, improving breathing, and increasing the body-mind connection.During the first part of this masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice.Due to the person-centered approach of this practice, this masterclass will be limited to 20 people.Masterclass cost: $27Register here .Covid-19 has changed the way so many of us live our lives.If online yoga classes are simply not for you but you still enjoy pracitcing in a community, you can now schedule your own private classes for you and your family and friends!You pick the day and time!Classes are $15 per person with a minimum of 3 people required.Click here to schedule a call to find out more.Yoga and Adult Fitness Classes are underway at Positions Dance Studio in Babylon Village.Every Sunday I teach the 10am Open Level Flow and the 11:15 Power Vinyasa as part of the Positions staff. Class cards at Positions can be used for all yoga, adult dance and fitness classes. You can create an account to pre-register for classes here.Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!Join me for six weeks as we work together to:This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!You have nothing to lose and everything to gain!Get started by booking your free 30-minute yoga class!Some of our Loyalty Rewards include:Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser
Yoga to the rescue during this pandemic. I first began with Cyndy this past summer with beach yoga. After a 2 month break, l decided to join Cyndy in the studio. I felt comfortable attending class with the precautionary measures the studio has in place. Cyndy made it easy for me to fall right back into my yoga practice. She created an ambiance from the lighting, relaxing music and Cyndy’s energy was so soothing that it allowed me to melt into my mat.