Join us for an extra gentle practice to decompress and prepare for a restful sleep. Put on your comfy clothes and melt into this practice.Class cost: $8It's the first New Moon of 2021! Set your intention for the next month with our traditional 90-minute yoga class and guided meditation.Don't forget your journal!Class cost: $15Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

We all love the beauty of the full moon. But what about when the moon decides to take a hiatus? The night becomes a thick shadow without the moon's mystical gleam, but the stars pop through the darkness much brighter. There's something calm about this time, something renewing, as though nothing is expected from you and you're allowed to simply... be.The full moon is all about completion and the new moon is just the beginning.The new moon is symbolic of the second chance you are given over and over again. If everything went wrong by the time of the full moon, and you made every mistake you could have possibly made, the new moon gifts you with a clean slate.This is why the new moon is the perfect time to meditate, journal, organize, and plan your next move.Join us on the 13th for a 90-minute class that will include a guided meditation, a chance to set your sankalpa for the next moon cycle and a calming practice featuring moon salutations.Class cost $15 per person on Zoom Click here to register: https://bit.ly/3olq34MShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi !I'm starting 2021 with a FREE 5-day yoga challenge that starts today and you can still join us!This challenge is focused on getting you back on your mat after the holidays and over the course of 5 days you will experience:How to Join The Challenge?All you have to do is click the link below and enter your name and email address.>>>> JOIN THE CHALLENGE <<<

Hi !I’m hosting a FREE 5-day yoga challenge next week and I would love for you to join me.This challenge is focused on getting you back on your mat after the holidays and over the course of 5 days you will experience:How to Join The Challenge?All you have to do is click the link below and enter your name and email address.>>>> JOIN THE CHALLENGE <<<

It's the final full moon of 2020 and what better way to release 2020 than with a class focused on Moon Salutations followed by a guided meditation to release all that didn't serve you this past year while looking forward to 2021.Class cost: $15 per person on ZoomShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

In a year that seemed endless at times, we can finally see some light at the end of the tunnel!We're closing out 2020 with two Moon Salutation classes -- one for the New Moon and for the final Full Moon of the year. It will be a great way to release all that is not serving you and set your intentions for 2021.I'm looking forward to some new programs I'll be bringing to you in 2021, including:As always, I'd like to thank all of you for your continued support this year. I absolutely love sharing my love of yoga and I can't do it without you, so thank you for allowing me to be a part of your yoga journey!May you enjoy this holiday season and I look forward to practicing with you all in 2021!~CyndyWho says you need to wait until Black Friday or New Year's Eve for great deals on yoga classes?Now through December 24, I'm offering the following specials for you!Finish out 2020 with 12 days of unlimited yoga for just $67 ($299 value) from Dec. 12 to Dec. 24!End your year with peace and self-care -- you deserve it.The Sagittarius new moon on Monday, December 14, 2020, is a total solar eclipse! It is joined by the planet Mercury. So the spiritual meaning of the new moon December 2020 astrology relates to how you think and communicate.The December 2020 solar eclipse is also in good aspect to Mars. This gives the energy and initiative to set new goals and act on your plans with confidence. However, a harsh aspect to Neptune means you must protect against deception and also infection, especially from the Coronavirus pandemic.Let's get a head start on those 2021 goals and taking care of our immune systems!Class cost: $15December’s Full Moon is most commonly known as the Cold Moon—a Mohawk name that conveys the frigid conditions of this time of year, when cold weather truly begins to grip us.Our traditional 60-minute Moon Salutation class will conclude with a releasing ceremony as we welcome 2021.Class cost: $152021 will mark our fifth year on the beach!Pre-paid beach yoga class cards are now available!Some of our Loyalty Rewards include:Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Thursday, November 26 @ 9:30am Open Level FlowFirday, November 27 @ 9:30am Curvy Yoga/Open Level Flow MixSaturday, November 28 @ 9:15am Open Level FlowShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

In a year that seemed endless at times, we can finally see some light at the end of the tunnel!We're closing out 2020 with two Moon Salutation classes -- one for the New Moon and for the final Full Moon of the year. It will be a great way to release all that is not serving you and set your intentions for 2021.I'm looking forward to some new programs I'll be bringing to you in 2021, including:As always, I'd like to thank all of you for your continued support this year. I absolutely love sharing my love of yoga and I can't do it without you, so thank you for allowing me to be a part of your yoga journey!May you enjoy this holiday season and I look forward to practicing with you all in 2021!~CyndyWho says you need to wait until Black Friday or New Year's Eve for great deals on yoga classes?Now through December 24, I'm offering the following specials for you!Finish out 2020 with 12 days of unlimited yoga for just $67 ($299 value) from Dec. 12 to Dec. 24!End your year with peace and self-care -- you deserve it.The Sagittarius new moon on Monday, December 14, 2020, is a total solar eclipse! It is joined by the planet Mercury. So the spiritual meaning of the new moon December 2020 astrology relates to how you think and communicate.The December 2020 solar eclipse is also in good aspect to Mars. This gives the energy and initiative to set new goals and act on your plans with confidence. However, a harsh aspect to Neptune means you must protect against deception and also infection, especially from the Coronavirus pandemic.Let's get a head start on those 2021 goals and taking care of our immune systems!Class cost: $15December’s Full Moon is most commonly known as the Cold Moon—a Mohawk name that conveys the frigid conditions of this time of year, when cold weather truly begins to grip us.Our traditional 60-minute Moon Salutation class will conclude with a releasing ceremony as we welcome 2021.Class cost: $152021 will mark our fifth year on the beach!Pre-paid beach yoga class cards are now available!Some of our Loyalty Rewards include:Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Yoga with Cyndy is proud to bring Subtle Yoga to our community. Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation and mindful movement.Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is sustainable yoga practice adapts to our varying needs depending on our health, lifestyle, age and energy. It Incorporating processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service, this practices will promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. while calming the nervous system, improving breathing, increasing the body-mind connection.During the first part of this Masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice.Due to the person-centered approach of this practice, this Masterclass will be limited to 20 people.Class cost: $27Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

What better way to celebrate Halloween than with a full moon yoga and meditation class at Positions Dance Studio.In order to comply with NYS safety measures, class size is limited to 6 people.You can also practice with us online via Zoom by registering here.Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi !I want to make sure I'm sending out my newsletters and texts to those that really want to receive them and be a part of our Yoga with Cyndy community.If you no longer wish to receive emails, please click the unsubscribe button below.~NamasteCyndyThis email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Words can never adequately convey how humbled and grateful I am for the wonderful 2020 Beach Yoga Season! It was so wonderful to see so many repeat beach yogis and to meet so many new beach yogis this year! And, of course, I always have to give a huge shout out to members of the Original Beach Yoga Crew: Laura, Lori, Jenn and Nick who have been with me and supported me since my first season in 2017!A very special thank you to everyone for keeping your sense of humor and a great attitude as we navigated our way through the beginning of the season and Covid-19 with group size limits, beachgoers crowding into our space with their blankets and umbrellas, social distancing and mask wearing. It was challenging at times, but we got through it!This year saw the introduction of two new beach classes: weekday mornings and Wednesday Wind Down sunset classes. Due to the popularity of these new offerings, these classes will be back in 2021.As we transition into the fall and winter months and move indoors, there are still lots of options to continue your practice. With so much going on in our world today, it is important that we remember to take some time for ourselves.Don't forget to check out the updated schedule with lots of new classes and workshops available!Click here to register.Whether you want to practice in a studio, online or with your friends at home, I'm offering plenty of options this Fall/Winter.Highlights include:You will notice that right now there are lots of classes that are scheduled online. Once OmmspaceNY reopens later in the fall, many of these classes will be moved to the studio and will be hybrid.Check out the entire Fall 2020 schedule hereThe new Yoga for the Trans and Non-Binary Community is now open for registration!This 60-minute Gentle Flow class is open for to all trans, non-binary, genderqueer, gender-non-conforming, and those questioning. Join us every Monday and Wednesday at 9 PM EDT -- it's a safe and welcoming space where we can all move our bodies and feel embodied, in a loving community.Wear comfortable clothes that you can move around in and be yourself.If you bind, tuck, or have had surgery, we will explore yoga poses that may be helpful in relieving some associated muscle tightness.Register here.Have you ever wondered what exactly are yoga props and why are they used?Have you been practicing yoga for a while but have never used props and would like to know how to?Have you been to classes where the teacher doesn't use props at all?Yoga props can be a yogi's best friend!Props such as blocks, straps, and blankets can be used to make asanas accessible for different body shapes and sizes and can help you go deeper into pose as well as offer extra support when you are just starting out.Join us for this masterclass where you will learn all about yoga props: what they are and how to use them in your practice.During the first of hour of this masterclass, we will go over each yoga prop and how they can modify various poses based on your goals for your yoga practice.The final hour of this masterclass will consist for a full yoga practice utilizing all the props and poses.Class cost: $27Register hereYoga with Cyndy is proud to bring Subtle Yoga to our community. Created by Kristine Kaoverii Weber, Subtle Yoga is a system of breath, meditation, and mindful movement starting Oct. 10 from 10 AM to noon.Unlike yoga practices that focus on strength and strong flows, Subtle Yoga is a sustainable yoga practice that adapts to our varying needs depending on our health, lifestyle, age, and energy. It Incorporates processes such as mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service promotes attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior while calming the nervous system, improving breathing, and increasing the body-mind connection.During the first part of this masterclass, we will discuss and learn the principles of Subtle Yoga followed by a full practice.Due to the person-centered approach of this practice, this masterclass will be limited to 20 people.Masterclass cost: $27Register here .Covid-19 has changed the way so many of us live our lives.If online yoga classes are simply not for you but you still enjoy pracitcing in a community, you can now schedule your own private classes for you and your family and friends!You pick the day and time!Classes are $15 per person with a minimum of 3 people required.Click here to schedule a call to find out more.Yoga and Adult Fitness Classes are underway at Positions Dance Studio in Babylon Village.Every Sunday I teach the 10am Open Level Flow and the 11:15 Power Vinyasa as part of the Positions staff. Class cards at Positions can be used for all yoga, adult dance and fitness classes. You can create an account to pre-register for classes here.Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!Join me for six weeks as we work together to:This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!You have nothing to lose and everything to gain!Get started by booking your free 30-minute yoga class!Some of our Loyalty Rewards include:Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Hi !Can you help me out with some market research?I am creating a beginner's yoga workshop specifcally for those who identify as plus-sized (size 14+) women.Is that you?If yes, would you mind jumping on a 20-minute phone call with me to tell me your thoughts on what you would like to see in a yoga class designed for bigger bodies?If this doesn't apply to you, do you happen to know anyone who would like to participate?As a thank you for your time, each participant will receive at $10 Starbucks gift card!Book your marketing call hereCan't wait to speak with you!~NamasteCyndyShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

As sun starts to set earlier, and the days become just a bit crisper, we begin to make that retreat indoors as we prepare for the coming winter months.Jump start your fall and winter home yoga practice by joining us for seven consecutive days of yoga from the comfort of your home and on your schedule.For just $20 you will receive:Registration closes at 11:59pm EDT September 18!Click here to registerShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.Some of our Loyalty Rewards include:I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

As much as I love the beach and laid-back vibe of summer, I have to admit that I love September too!September is traditionally "Back to School" season and I always remember buying those new school supplies and clothes (well, actually, for me, it was just a new uniform because I went to Catholic school!) and starting a new school year with new teachers and new challenges.Of course, this year, September is bringing several new challenges as we continue to adapt to modified schedules and remote learning.As we transition to autumn, I will continue to offer beach yoga classes through September 30 (weather permitting!), as well as adding a few more online options and returning to the studio as well!For those who do not feel comfortable returning indoors yet, you will also have the option to book private sessions and classes with me (see below for more info!)Don't forget to check out the updated schedule here to register.Unlike the New Moon, which is a wonderful time to set intentions for the future and launch new projects, the Full Moon is a time of culmination and fruition. It is the perfect time to release what no longer works for you and to reflect on what you've built and shed anything that doesn't feel right.What better way to tie up loose ends and say goodbye to anything not serving us than with a peaceful yoga and meditation session designed to help you release old energy allowing space to open for the new.In this 90-minute class, we will spend time creating our Sankalpa for the next month while releasing that which doesn't serve us anymore, followed by a yoga practice focusing on Moon Salutations, and ending with a guided savasana and meditation.Class cost: $15 per personCovid-19 has changed the way so many of us live our lives.If online yoga classes are simply not for you but you still enjoy pracitcing in a community, you can now schedule your own private classes for you and your family and friends!You pick the day and time!Classes are $15 per person with a minimum of 3 people required.Click here to schedule a call to find out more.In order to accommodate those who will continue to be working from home, attending school remotely, and parents who may be home schooling, I will once again be offering online yoga classes via Zoom.This fall I'll be offering different options incluidng a Curvy Yoga Class, Power Vinyasa and Yin Yoga.Classes are $8 per person and pre-registration is required.September 2020 will mark my fourth year teaching at Positions Dance Studio.This year I will be teaching the 10am Open Level Flow and the 11:15 Power Vinyasa classes every Sunday.Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:Classes start September 12 and you can create an account to pre-register for classes here.Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!The end of summer means the beginning of fall. What better time for a new beginning than as we enter a new season!Join me for six weeks as we work together to:This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!You have nothing to lose and everything to gain!Get started by booking your free 30-minute yoga class!Have you given up on getting all the sand out of your yoga mat?Do you simply need a new mat?You can receive $20 off any order $80 and up when you use the code HOME20 before September 3.*Please note that I'm not in any way affiliated with Mugger Hugger and will not receive any type of commission or payment*Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.Some of our Loyalty Rewards include:I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Can you believe we're more than halfway through the 2020 Beach Yoga season?It has been such a pleasure for me to see so many old friends -- some of you have been with me from the very beginning -- and new friends this summer!Given the crazy circumstances of 2020, I hope your time on the mat has offered you a peaceful respite and the opportunity to replenish yourselves.There is still plenty of beach yoga left for you and online options as well. And don't forget -- in the event of inclement weather, beach classes will take place online.Check out the updated schedule here to register.We all love the beauty of the full moon. But what about when the moon decides to take a hiatus? The night becomes a thick shadow without the moon's mystical gleam, but the stars pop through the darkness much brighter. There's something calm about this time, something renewing, as though nothing is expected from you and you're allowed to simply... be.The full moon is all about completion and the new moon is just the beginning,The new moon is symbolic of the second chance you are given over and over again. If everything went wrong by the time of the full moon, and you made every mistake you could have possibly made, the new moon gifts you with a clean slate.This is why the new moon is the perfect time to meditate, journal, organize, and plan your next move.Class cost: $15 per personIn order to accommodate those who will continue to be working from home, attending school remotely, and parents who may be home schooling, I will once again be offering online yoga classes via Zoom.This fall I'll be offering different options incluidng a Curvy Yoga Class, Power Vinyasa and Yin Yoga.Classes are $8 per person and pre-registration is required.September 2020 will mark my fourth year teaching at Positions Dance Studio!This year I will be teaching the 10am Open Level Flow and the 11:15 Power Vinyasa classes every Sunday.Please note that due to class size restrictions and social distancing protocols, the following safety measures have been implemented:Kelly has always welcomed us into the Positions family (you may have even spied her out on the beach with us at yoga or taken her Barre on the Beach class this summer), so let's do our part to keep everyone safe!The end of summer means the beginning of fall. What better time for a new beginning than as we enter a new season!Join me for six weeks as we work together to:This program is 100% online, so it doesn't matter where you live and it is 100% on YOUR schedule! You choose the days and time that work for you!You have nothing to lose and everything to gain!Get started by booking your free 30-minute yoga class!Share "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.Some of our Loyalty Rewards include:I would like to ask you if you could share your experience with us. We all do our best to give you the best service and an outstanding experience. It would mean a lot to us if you give us your honest feedback.Click on the one that describes your experience with us.This email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser

Thank you for your recent interest in my Personlized Online Program!I believe that there is no such thing as one yoga for everyone.We're all individuals and, as a result ,everyone's yoga journey is just as unique.You are invited to learn about how we can work together to create a program that works for you!Join me for a LIVE community call on Thursday, April 2 at 2:00 PM EDT where I will give you an overview of the program and how we can work together to build a program that meets your goals without breaking your bank account!Be on the lookout for your call link and password!Cyndy Sotomayor, MBA, CYT-200 Founder/Owner Yoga with CyndyThis email was sent to . If you do not want to receive email from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.Start your Marketing AutomationView in Browser