Call Now (844) 592-4190Online classes return Mondays at 10am, free YouTube Fridays, Dolly playlist class, birthday sale, retreat spots + a podcast coming soon.HiWe made it into a brand-new year 🙌If you’re craving a softer, more spacious start to January (instead of the usual punishment-and-bootcamp vibes), I’ve got you.This month is all about gentle consistency, simple routines, and feeling better in your body—not “fixing” it.Here’s what’s new and what’s coming up inside Yoga with Cyndy.Online classes are BACK on Mondays!Starting in January, you can practice with me from home again:Online Yoga (All Levels) Mondays at 10:00 AM EST – A gentle, feel-good flow designed for Gen X bodies that have opinions. Expect mobility, balance, and stress relief… without the pressure.Free YouTube Classes Fridays at 10:00 AM EST – A brand-new, free class drops on my YouTube channel every Friday. Perfect if you need a “no excuses” way to ease back onto your mat.Online options for all in-studio classes Can’t make it to the studio? You can now join every in-studio class online. Just choose the online/virtual option when you register and roll out your mat from home.👉 Check the full schedule & sign up hereDolly is turning 80 in January, and we’re celebrating the only way that makes sense:with a Dolly Parton–themed yoga class ✨Think heart-opening, joy-sparking, shoulder-shimmying movement set to a playlist of Dolly classics. You do not have to be flexible to attend—just willing to smile, sway, and maybe sing along.📅 Dolly Birthday Yoga Flow 🕒 Saturday, January 17 @ 10am EST 📍 Studio / Online option availableStay tuned for the official class announcement and registration link—I’ll send all the details soon.Mid-January “It’s My Birthday” SaleI’ve always believed birthdays are a good time to celebrate the people who make this work possible—you.In mid-January, I’m running a special Birthday Sale with limited-time savings on:Class packs and passesSelect online offerings(And maybe a little surprise for retreat dreamers 👀)Keep an eye on your inbox—more details and discount codes are coming soon.If part of your 2026 vision is “Get out of my routine and feel like myself again,” my retreats were built exactly for that.Spots are still available for all upcoming retreats, including:Costa Rica Retreat – Feb 28–Mar 6, 2026Valencia, Spain Retreat – May 2026Puglia, Italy Retreat – October 2026✨ Costa Rica Special: Bring a friend with you to Costa Rica and receive a $150 credit toward your own retreat.Think of it as a thank-you for sharing the magic.If you’ve been waiting for a sign that it’s “your turn” to travel, rest, and be taken care of for once… this is it.👉 Learn more about all retreats hereI’m so excited to finally say this out loud:A new podcast is coming in February. 🎧It will be a cozy corner of the internet for:Real talk about Gen X bodies, aging, hormones & energyStories from my own journey (corporate burnout, cancer survivor, retreat junkie)Mindset shifts, simple practices, and conversations that make you feel less aloneYou’ll be able to listen while you walk, stretch, commute, or hide in your parked car for a few extra quiet minutes.More details—and the podcast name reveal—are on the way soon.You don’t need a whole new personality to feel better this year.You just need small, kind choices that honor the body you’re in right now.Start with:One online class on Monday at 10 AMOne free YouTube class on FridayOr committing to that retreat you keep clicking onI’m here to make it simple, supportive, and actually enjoyable.With love (and Dolly on repeat), CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Just a quick nudge — our Full Wolf Moon Yoga & Meditation class is this morning, and if your mind or body has been feeling “full,” scattered, or overstretched… this is the perfect evening to pause and reset.Here’s what’s happening in this 75-minute class:🌕 A grounding ritual to start the year with clarity 🧘♀️ Gentle, feel-good movement (especially for tight hips, low back, and shoulders) 🕯 Restorative rest + a calming guided meditation 💫 Community energy to help you feel less alone and more supportedPricing: 🧘♀️ In-Studio: $30 💻 Online: $20Both sessions are open to all levels — come exactly as you are.👉 Join us todayLet’s step into this new year softer, steadier, and with WAY less pressure.See you under the Wolf Moon. CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Good morning, , and welcome to a brand new year!If you’re craving a moment of calm before the day unfolds, First Light begins at 10:00 AM EST.You can join in-studio or online (and yes — online includes a replay).✨ First Light: A New Year’s Renewal Flow 🕙 Today at 10:00 AM ESTInvestment: 🧘♀️ In-Studio: $22 💻 Online (Live + Replay): $18This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.👉 Step onto your mat hereI can’t wait to flow into the year together.CyndyP.S. All First Light attendees will receive a private invitation to upcoming January offerings.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Before the noise of the year begins…Before the to-do lists and expectations return…I wanted to remind you about First Light, happening tomorrow morning.This class is a pause.A breath.A moment just for you.If you’ve been craving:a calmer nervous systema kinder relationship with your bodya meaningful way to begin the yearI’d love to practice with you.✨ First Light: A New Year’s Renewal Flow 🗓 Tomorrow, January 1 🕙 10:00 AM EST 📍 In-studio + Online (Live + Replay)Investment: 🧘♀️ In-Studio: $22 💻 Online (Live + Replay): $18This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.👉 Join us for First LightStart the year the way you want it to feel.With warmth, CyndyP.S. All First Light attendees will receive a private invitation to upcoming January offerings.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~If the holidays have left you feeling tired, overstimulated, or like you need a moment to just breathe… I’ve got something beautiful for you.On Saturday, January 3, we’ll gather for a special Full Wolf Moon Yoga & Meditation — a 75-minute winter reset designed to guide you into the new year feeling grounded, centered, and supported.What you can expect:A soothing intention-setting ritualGentle, midlife-friendly movement to release tensionRestorative shapes + deep restA guided Full Moon meditation to help you let go of what’s heavyA warm, welcoming space where your body sets the pacePricing: 🧘♀️ In-Studio: $30 💻 Online/Zoom: $20This Wolf Moon is all about inner strength, clarity, and reclaiming your voice — a perfect energetic match for Gen X women stepping into a new season of their lives.Come end the week (and start the year!) feeling like yourself again.👉 Save your spot hereI can’t wait to practice with you under this powerful moon.With warmth, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Let me share a quick story about one of my students (I’ll call her Maria).When she started practicing with me, she said:“I’m stiff. I’m tired. I feel like I’ve lost myself a little.”We didn’t do anything extreme.No hour-long workouts.No pressure.Just gentle, consistent movement — 10–15 minutes at a time.By the end of the week, her words changed:“I feel hopeful again. My hips don’t hurt. I’m sleeping better. I actually feel like myself.”And that’s exactly what the New Year, Kinder You 5-Day Challenge is designed to give you:✨ A fresh start ✨ Less stiffness ✨ More energy ✨ Better mood + sleep ✨ A grounded, calmer nervous system ✨ Consistency without overwhelmWe begin next Monday, January 6.👉 Join the 5-Day Challenge NowIf your body is craving a reset… this is it.See you on the mat, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~If you’re wondering whether First Light is right for you, here’s what I want you to know:✔️ This is not a power flow ✔️ This is not about burning calories ✔️ This is not about becoming someone newThis is about coming home to yourself.You can practice in-studio, or from your living room. Pajamas are welcome. And if you can’t make it live, you’ll have replay access with the online option.✨ First Light: A New Year’s Renewal Flow 🗓 January 1 | 🕙 10:00 AM EST 📍 In-studio + Online (Live + Replay)Investment: 🧘♀️ In-Studio: $22 💻 Online (Live + Replay): $18This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.👉 Reserve your mat hereYou deserve a beginning that feels supportive.~CyndyP.S. When you join First Light, you’ll also receive a private invitation to upcoming January offerings.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~After the holidays, I generally feel one (or maybe all) of these feels:“I’m exhausted.”“I feel stiff.”“I need a reset, but I don’t have the energy.”And that’s exactly why I created the New Year, Kinder You 5-Day Challenge.As I've gotten older, I realized that I don’t need more intensity — I need movement that feels supportive, doable, and nourishing.So if you’re thinking…The practices are only 10–20 minutes.This challenge was built for you — with slower pacing + options for every body.It’s only five days, and you’ll get encouragement every morning.The more exhausted you are… the more this reset will help your hormones, joints, sleep, and stress.🗓: January 6–10 🎥: Daily videos + journal prompts ❗: Lifetime access 💰: All for $47👉 Join the New Year, Kinder You ChallengeYou deserve a fresh start that doesn’t require perfection — just presence.See you on the mat, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~By the time January 1 arrives, many of us are already exhausted.The holidays were full.Your nervous system worked overtime.Your body carried more than usual.So instead of asking, “What should I fix this year?”What if you asked, “What do I need?”First Light is designed for all bodies and busy minds — so many of us who’ve lived, loved, carried responsibility, and are ready for a softer way forward.In this class, you can expect:Slow, accessible movementNervous system–soothing breathworkA grounding intention-setting ritual (no pressure, no perfection)✨ First Light: A New Year’s Renewal Flow 🗓 January 1 | 🕙 10:00 AM EST 📍 In-studio + Online (Live + Replay)Investment: 🧘♀️ In-Studio: $22 💻 Online (Live + Replay): $18This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.And yes — all First Light attendees will receive a private invitation to upcoming January offerings.👉 Save your spot hereSee you on the mat!CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Before we rush into resolutions, goals, and “fresh start” pressure…I want to invite you to pause.December is full of noise — but your body and your intuition are much quieter.So today, I want to give you a simple ritual to help you soften the edges of this year.Find a cozy spot. Take a breath.Ask yourself:What did my body carry me through this year?Where did I surprise myself?What am I done apologizing for?If anything rises up that feels heavy…you don’t need to take it with you into 2026.If you want a gentle, supportive way to step into the new year — without bootcamps, pressure, or punishment — I’d love to guide you through a 5-day reset.Designed for Gen X bodies.Built for real life.Perfect for anyone who may be feeling a bit "off track" post-holidayYou’ll receive:🧘♀️ 10–20 minute practices daily 💌 Daily intention + email support 📝 Simple journal prompts 🌙 Movement that honors your joints and hormones ✨ A gentle return to consistencyWe begin January 6–10.Only $47.👉 Join the New Year, Kinder You ChallengeYou deserve to start the year feeling grounded, hopeful, and supported.And I’d be honored to guide you.See you on the (virtual) mat! CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~What if the new year didn’t begin with goals, guilt, or grinding?What if it began with breath, movement, and space?On January 1, I’m guiding a special yoga class called First Light: A New Year’s Renewal Flow — a gentle, grounding practice designed to help you arrive in the new year instead of rushing into it.This class is for you if:The idea of “New Year, New Me” makes you tiredYour body feels a little stiff, tender, or overstimulatedYou want to start the year feeling clear, calm, and connectedWe’ll move slowly.We’ll breathe deeply.We’ll set intentions that feel realistic, nourishing, and true to this season of your life.✨ First Light: A New Year’s Renewal Flow🗓 Wednesday, January 1 🕙 9:30 AM EST 📍 In-studio + Online (Live + Replay)Investment: 🧘♀️ In-Studio: $22 💻 Online (Live + Replay): $18This is a stand-alone class — no commitment, no pressure — just a beautiful way to meet the new year with intention.👉 Reserve your spot hereHere's to a wonderful 2026, CyndyP.S. All First Light attendees will receive a private invitation to upcoming January offerings!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~If you’re already dreaming about 2026 (and craving something to look forward to), you’re going to love this:I’m hosting two additional incredible international retreats next year — one in Spain and one in Italy — both created for people who want connection, culture, rest, and transformation.Here’s a fun way to help you choose…This is for you if you want:• A city + beach combination • Culture, energy, movement, tapas • Daily yoga that doesn’t rush • Sunset walks, espresso, markets • A vibe that’s uplifting and inspiringValencia is light, vibrant, walkable — perfect if you want to reconnect with joy and spark creativity.👉 Join me in ValenciaThis is for you if you want:• Slow living + soulful meals • Olive groves, whitewashed towns • Deep relaxation and grounding • Gorgeous coastal energy • A retreat that feels like a warm hugPuglia is earthy, sensual, deeply grounding — perfect for those seeking rest and connection.👉 Get on the Puglia Priority ListIf you’re not sure which is calling you, simply reply: “Help me choose” and I’ll guide you.Your softest, strongest year is waiting!CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Imagine this for a moment:You wake up to warm Costa Rican air…The sounds of birds instead of alarms…A slow morning flow surrounded by lush green…Breakfast that someone else cooks for you…A full day with no responsibilities except being good to yourself.If your nervous system just softened a little, that’s your sign.This retreat is designed as a reset — a chance to step out of the noise, reconnect with yourself, and return home feeling lighter, clearer, and more grounded.What to expect:✨ 2 yoga sessions daily (gentle options always provided) ✨ Pranayama + guided meditation ✨ A free one-hour massage ✨ Organic meals cooked fresh ✨ A visit to a local beach or waterfall ✨ Sisterhood with women who get you ✨ Time to rest — truly restMost people join my retreats burned out, stiff, overwhelmed, or craving clarity. They leave feeling awake, spacious, supported, and inspired. If your body has been whispering “I need a reset”… this is your moment.👉 Explore the Costa Rica Retreat, including a sneak peek at our venue!Retreat credit gift cards are available and can be emailed instantly. Because sometimes the best gift is something to look forward to. 💛See you on the mat! CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,Quick, exciting (and slightly urgent!) retreat update for you!The VERY Early Bird pricing for our Lucia Yoga retreat in Valencia — 18–23 May 2026 — ends on December 18.Right now you can join us for only 1390€ /$1619 — that’s 100€/$116 off the standard price. After December 18, the rate moves up to the next Early Bird tier.For 5 dreamy nights on the Mediterranean coast, you’ll enjoy:A beautiful retreat center just a short walk (about 1 km) from the beachMultiple yoga classes per day – energizing flows plus gentle/yin options for all levels and midlife bodiesYoga workshops to deepen your practiceA magical outing to Valencia’s old townFlamenco show + premium dinner in the cityHealthy, delicious meals with dietary needs honoredA dipping pool, garden patios, cozy common spaces, and 24h snack + tea stationGroup transport between Valencia airport and the retreat center on arrival/departure daysThis retreat is for you if you’re craving:Time away from the to-do lists and caregivingGentle, supportive yoga that honors your joints, hormones, and energyLaughter, sisterhood, and space to remember who you are againBeach walks, Spanish sunshine, and soul-filling experiences (not just “another vacation”)Best price of the entire year:VERY Early Bird: 1390€ (save 100€) – ends December 18Next Early Bird: 1440€ /$1630(save 50€/$58)) – for later bookingsSecure your spot with a 300€ /$349 deposit – you don’t have to pay in full today.Rooms are limited, and this is my only Spain beach + yoga holiday for 2026.Click your retreat booking link below to grab the VERY Early Bird rate before it disappears:👉 Reserve your spot in ValenciaIf you’re on the fence and want to talk through room options, travel, or whether this is a good fit for your body and season of life, just hit reply and ask me anything. I’m happy to be your travel + yoga bestie in your inbox.With sunshine, sangria vibes, and so much excitement,Cyndy 💜P.S. If Valencia has been tugging at your heart, this is your sign. Book by December 18 to lock in very early bird pricing and start counting down to Mediterranean sunsets, beach walks, and yoga with me in Spain.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190We're getting our first significant snowfall since February 2025 -- and let's be real -- that only, like, half an inch -- so does that even count?Since the forecast is for 2-4 inches, treat yourself to 24% off on:Or...If the snow has got you dreaming of our beach yoga sessions, how about $240 off our retreat to Costa Rica in February. Did you know we only have 6 spots left?Stay warm and can't wait to see you on the mat!CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~How’s your December feeling so far?If you’re craving a little grounding (and a break from the holiday rush), here’s your gentle reminder that you can roll out your mat and breathe with me this weekend:Sacred Collective (West Babylon) • Saturday — 9:30 AM👉 Reserve Your SpotBabylon Barre (Lindenhurst) • Sunday — 10 AM • Monday — 7 PM👉 Reserve Your SpotYour mat is waiting — and so is your exhale.Gift cards + retreat credits are still available and delivered instantly via email.They make beautiful gifts for women who value:✔ feeling better in their bodies ✔ gentle movement ✔ rest + reset time ✔ community ✔ stress relief👉 Grab a Gift CardDon’t forget — your weekly free YouTube class drops Friday at 10 AM. Perfect for a quick reset in between errands or before you start your day.👉 Watch Friday’s Free ClassTake a moment for yourself this week — even 10 minutes counts.See you in class, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Let’s be honest…At this stage of my life, my Christmas list doesn't include another candle, sweater, or holiday mug.What do I actually want?More support.More rest.More moments of quiet.More space to breathe.So instead of giving (or asking for!) more “stuff,” I created a Calm & Cozy Holiday Gift Guide filled with experiences and tools that actually help women feel better in their bodies and minds.These are perfect for:▪️ Busy moms ▪️ Women in perimenopause/menopause ▪️ Caregivers ▪️ Women who always put themselves last ▪️ YOU (yes, it’s okay to gift yourself something!)Because one hour on the mat can shift an entire week.Perfect for anyone who needs movement, release, and a soft place to land.👉 Buy a Gift CardGive her something to look forward to in 2026:Costa Rica (February) Valencia (May) Puglia (October)Retreat gift cards can be used toward deposits or payments — a beautiful way to say “you deserve time for yourself.”👉 Give Retreat CreditFrom blocks + straps to cozy guided classes and mini-courses, everything inside the online shop was chosen with midlife women in mind.👉 Shop the Online StoreThis year, give gifts that support her wellbeing, not clutter her home.And yes — you can absolutely send this email to your partner with a wink. 😉Wishing you a calmer, cozier December, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~December can feel chaotic, but your body doesn’t have to.Here’s your gentle “choose-you-first” plan for the next few days:The Sacred Collective, West Babylon • Saturday (Easy Like a Saturday Morning Open Flow) 9:30 AMBabylon Barre, Lindenhurst • Sunday (Open Flow) 10 AM • Monday (Yin/Yang) 7 PMYouTube • Friday (Free 20 Minute Practice) 10 AMThis week’s flow is perfect if you need grounding, warmth, and a moment to yourself.I’ve been quietly putting together something special for early January — a New Year, Kinder You 5-Day Yoga Challenge designed for women who want:✨ Less stiffness ✨ More energy ✨ A gentler start to 2026 ✨ A reset that feels good, not punishingMore details soon — but trust me, it’s exactly what your post-holiday body will crave.See you in class this weekend, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Just a gentle reminder:Our final Full Moon Yoga Class is TOMORROW, and it’s going to be such a beautiful way to soak in a moment of calm during this busy season.December’s Full Moon invites us to release the stress, tension, and emotional heaviness we’ve been carrying — and that’s exactly what this class is designed to help you do.This is your midweek exhale.Your pause.Your “I matter too” moment.Wednesday, Dec 4 at 7 PM Sacred Collective Studio 75 minutes — all levels, all bodies, all welcome👉 Grab your spot nowSacred Collective • Sat (Open Level) 9:30 AMBabylon Barre • Sun (Open Level) 10 AM • Mon (Yin/Yang)7 PMOnline • Fri 10 AM — Free YouTube ClassIf your body or mind has been saying, “Please slow down,” I’ve got you.See you on the mat. CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~I just wanted to take a moment — in between finishing off my leftovers and putting up our Christmas decor — to say a big, heartfelt thank you. 💛You are a meaningful part of this community, and I’m so grateful you’re here.This little yoga corner of the world exists because women like you keep showing up for yourselves, even in the busiest seasons.We’re shifting from sales and shopping into soothing practices, deep rest, and cozy consistency for December. Here’s what’s coming up:Let’s kick off December under the glow of the Full Moon.This special class will help you:Gently release the stress, rush, and residue of the yearSoften tight shoulders, hips, and jawCall in calm, clarity, and a little bit of magic for the month aheadExpect slow, intentional movement, longer holds, and grounding breath — all curated for midlife bodies that need less push, more nurture.👉 Save your spot for the December 4 Full Moon ClassDecember is all about small, steady choices that keep you feeling human through the holiday madness.You’ll find:Gentle + open-level flows that honor your energy (not punish your body)A welcoming space where it doesn’t matter how flexible you are — only that you showed upPlaylists, soft lighting, and a “come as you are” vibe every time you roll out your matCheck the full schedule and pick the classes that feel like a “yes” in your body.👉 View December Class ScheduleFrom the bottom of my heart, thank you for being here — for reading, practicing, replying, and simply letting me be part of your journey.Here’s to a December that feels softer, steadier, and more spacious. 🌙With gratitude and so much love,💛 CyndyP.S. If you’re feeling called to the Full Moon Class on December 4, grab your spot sooner than later — these moon classes tend to fill quickly, and I’d love to see you there. 👉 Reserve your spotThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Instead of filling your cart with more stuff this Cyber Monday, I want to invite you into experiences that actually refill your energy — not your closet.Today only, I’m opening up 3 special offers designed for midlife women who are ready for more ease, strength, and joy in 2026:$150 off my Costa Rica Retreat$500 credit toward your spot on the Puglia Retreat when you join the waitlistA Cyber Monday-only price on my January Yoga Challenge (online/email-based)Let’s break it down so you can feel into what’s right for you. 💛If your body and mind are craving a full reset, this is your sign.Costa Rica Retreat7 nights at Amma Tierra in the Costa Rican mountainsSlower-paced, accessible yoga with lots of options for your changing midlife bodyTime to rest, laugh, and reconnect with youSpace held by a community of women who get it✨ Cyber Monday Special:Save $150 on your retreat registration when you sign up by midnight tonight.Imagine stepping off the plane, warm air on your skin, knowing you finally did something big just for you.👉 Save $150 on Costa Rica RetreatPuglia is my sun-soaked, olive-grove dream for 2026 — and I created a juicy bonus for the women who already know Italy is calling.When you join the Puglia Retreat Waitlist today, you’ll receive:A $500 credit toward your retreat spot when registration opensFirst dibs on room selections and early-bird pricingBehind-the-scenes updates as we build this experienceThis is perfect if:You’re not quite ready to book flights yet,But you know you want to retreat with me in Italy,And you want your future self to high-five you for being early.👉 Join the Puglia Waitlist (+$500 Retreat Credit)If travel isn’t in the cards yet, or you want a way to start 2026 feeling strong and grounded at home, this one’s for you.A 5-day online/email-based yoga challenge designed especially for midlife women who want:Gentle but effective practices that respect your joints and energyShort, doable sessions you can actually fit into your real lifeA guided reset after the holidays — body, mind & moodEach day you’ll receive:A short yoga video (10–20 minutes)A simple reflection or journal promptA small “radiance ritual” to weave more joy into your day💸 Cyber Monday Special Price:Today only: $27 (regular price: $47)Delivered entirely online + via email — practice with me from anywhere.This is your low-pressure, high-support way to gently slide into January feeling cared for instead of overwhelmed.👉 Grab the Cyber Monday Price for the January Yoga ChallengeClose your eyes for a moment and imagine…You, on your mat in Costa Rica or Puglia, laughing with a circle of women who feel like old friends.You, in January, rolling out your mat at home and actually looking forward to your practice.You, next year, feeling more mobile, more grounded, and more at peace in your changing body.Cyber Monday deals come and go, but the way you feel in your body and your life? That’s the part that matters.If one (or more) of these options is tugging at your heart, I’d be honored to support you:Costa Rica Retreat – Save $150 today »Puglia Waitlist – Claim your $500 retreat credit »January Yoga Challenge – Lock in the Cyber Monday price »With so much gratitude for you and this community,💛 CyndyP.S. If you’re not sure which option is right for you, hit reply and tell me a bit about what you’re craving for 2026 (rest, strength, adventure, support). I’m happy to give you a personalized recommendation.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,Picture this…☀️ Morning espresso on a sun-soaked terrace. 🌿 Olive trees swaying outside your window. 🧘♀️ Gentle yoga that melts tension and awakens joy.Welcome to Puglia, Italy — October 2026.Our next Yoga with Cyndy retreat is officially on the horizon — a journey created for midlife women who crave strength without burnout and rest without guilt.And today… the Puglia Retreat Waitlist is LIVE.Be among the first to join and receive a $500 credit toward your spot — my way of saying thank you for being part of this radiant community.Your credit can be used toward:🏡 Your retreat deposit🌊 Room upgrade or private suite✨ First access to the best rooms (they’ll go fast) ✨ Early-bird pricing before public launch ✨ Exclusive behind-the-scenes previews of our Puglian villa and itineraryThis is your chance to design a future that feels spacious, soulful, and deeply restorative.Puglia is calling.Will you answer?👉 Join the Puglia WaitlistYour $500 credit will automatically apply when registration opens.With sunshine & excitement, 💛 CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190This Thanksgiving, I want to thank you for being a friend to Yoga With Cyndy.Since you joined our community, I've been honored to be a part of your life and couldn’t be more grateful for your support.You’re the best part of Yoga With Cyndy, and I wish you and your family a very happy holiday!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,Let’s make this holiday week feel peaceful instead of packed.Here’s your calm & cozy plan — four simple ways to move, connect, and give back.🧡 THU – Donation Class (9 AM) Start Thanksgiving morning with a heart-opening flow. Every dollar supports Long Island Cares. Gentle movement, gratitude, and community. 👉 Reserve Your Mat🌴 FRI – Puglia Waitlist Opens (+$500 Credit) Give your future self something beautiful to look forward to. Join early and receive $500 toward your Puglia Retreat spot — slow mornings, sea air, sisterhood. 👉 Join the Waitlist🧘♀️ SAT – Stretch & Shop (9–11 AM | All-Day Online) Celebrate Small Business Saturday with yoga + mindful gifts. Flow first, then shop cozy bundles, class cards, and retreat gifts. Tea, laughter, and exclusive scratch-off discounts await. 👉 Save Your Spot💻 MON – Cyber Monday Specials ✨ $150 off Costa Rica Retreat ✨ Founding Memberships (priority booking + event discounts) Invest in experiences that refill your cup — not clutter your life.No chaos. No pressure.Just a week filled with gratitude, ease, and connection.See you on the mat, 💛 CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Small Business Saturday is almost here — and I’m inviting you to celebrate in the most feel-good way possible.Stretch & Shop at The Sacred Collective Saturday, Nov 29 • 9:30 AMWe’ll start with a 60-minute open-level flow designed to melt morning stiffness, open your hips and heart, and ground your energy for the weekend ahead.After class, browse curated yoga-themed gifts — from apparel to props to self-care bundles. Perfect for you or the yogi in your life.Plus:🛍️ Exclusive discounts 🎁 Scratch-off surprises ☕ Cozy tea + community connectionSkip the malls. Choose ease, intention, and community.Save your spot!Reserve Your Mat + Shop AccessCan’t wait to flow with you, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~The New Moon is the perfect time to pause, reflect, and realign.Join me on Wednesday, November 19 at 7 PM at The Sacred Collective for a gentle, candlelit yoga experience designed to help you release what’s heavy and welcome in fresh energy.We’ll flow slowly, breathe deeply, and journal together as we plant the seeds for a radiant new cycle.✨ No experience needed — just your mat and an open heart. Spaces are limited, and this one always fills quickly.👉 Reserve Your Spot NowWith love & moonlight, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Before the cooking, the family, and the full day ahead…What if you started Thanksgiving with stillness, breath, and gratitude?You’re invited to a special Candlelight Community Yoga Class on Thanksgiving morning — a gentle, heart-opening flow to ground your body and open your heart before the holiday begins.✨ All proceeds will be donated to Long Island Cares, helping ensure families in our community can enjoy a warm, nourishing meal this season.Details: 🕯️ Candlelight Thanksgiving Yoga 📍 The Sacred Collective, 66 Otis Street, Unit A, West Babylon, NY 🗓 Thursday, November 27 | 🕘 9:00–10:00 AM 👉 Reserve your spot hereThis practice is gentle, beginner-friendly, and open to everyone.Let’s fill our hearts before we fill our plates.With gratitude, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,This is your last reminder.At midnight tonight, the Early Bird rate and bonuses for the Costa Rica Yoga Retreat will be gone.If you’ve been waiting for a sign—this is it.👉 Reserve your spot now.See you in Costa Rica, Cyndy 🌸This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Dear ,As the holidays approach, it’s easy to get swept into the busyness — the lists, the gatherings, the endless “shoulds.”But what if this year felt different?What if you took a few moments each week to slow down, breathe, and come back to gratitude — not just for what you have, but for who you are becoming?Join me this week for:✨ A grounding class at Sacred Collective 🌿 A 30-minute Fall Flow Friday on YouTube (10 AM EST) — free, easy, and perfect for all levels 🌊 And if you’re dreaming of a deeper reset… picture yourself under a Costa Rican sunrise, moving and breathing in rhythm with the ocean.This is your season to be gentle. To be grateful. To return to yourself.Join a Class | Watch on YouTube | Retreat InfoWith gratitude, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~The moon reaches her peak today — and I cannot WAIT to share this experience with you.Tonight is about releasing what no longer supports you and stepping into a lighter, clearer version of yourself.If you’ve been feeling:✨ tired ✨ emotionally heavy ✨ overstimulated ✨ disconnected from yourselfTonight is your reset.Here’s your final chance to join us:➡️ Register for $27Moonlight + softness await.See you tonight,CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Welcome to November — the month of soft sweaters, warm drinks, and remembering what really matters.Every year around this time, life starts to speed up. Calendars get fuller. To-do lists get longer. It’s easy to abandon your own well-being in the name of “getting it all done.”This month, instead of pushing harder, why don't…✨ We slow down. ✨ We nourish our nervous system. ✨ We make space for gratitude.Here’s what’s happening this month in my world:🧘♀️ Weekly Yoga Classes at The Sacred Collective (Wednesdays @ 7pm and Saturdays @ 9:30pm)Schedule your mid-week respite and start your weekend in a mindful way📺 Free Friday Morning Practices on YouTube (Fridays @ 10am)A live quick 20-minute practice that you can do from home or hotel if you're traveling during the holidays.🌕 Full Moon Circle (Wednesday, November 5 @ 7pm)A beautiful evening of release, reflection, journaling, meditation, and gentle movement.🕯 Thanksgiving Candlelight Yoga (Community Class) (Thursday, November 28 @ 9:00am)All proceeds benefit Long Island Cares, the Harry Chapin Regional Food BankCome move your body, open your heart, and give back.And yes… I have surprises coming for Black Friday.If you love deals on classes, programs, or future retreats — keep your eyes open 👀➡️ Reserve your spot for weekly classes & events hereTake a deep breath with me right now. Inhale gratitude. Exhale everything you no longer need.November is here.Let’s make it nourishing.In gratitude, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Wishing you a happy Halloween and the happiest haunting!Yoga With CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,November’s Full Beaver Moon is approaching — a powerful moment in the lunar cycle that invites grounding, preparation, and release.On Wednesday, November 5, I’m hosting a 75-minute Full Moon Yoga + Guided Meditation experience designed to help you slow down, reconnect to yourself, and let go of what you’re carrying into this new season.✨ Full Beaver Moon Yoga 📅 Wednesday, November 5, 2026 🕖 7:00 PM EST 💸 $27📍The Sacred Collective, West BabylonThe Beaver Moon symbolizes preparing for winter, both physically and emotionally — it’s the perfect time to pause, reflect, and strengthen your inner foundation. Expect soft candlelight, gentle movement for the hips and low back, deep stretching, journaling prompts, and a grounding releasing ritual.No experience necessary.No perfect flexibility required.Just bring yourself.➡️ Reserve your spot now — only 10 spots available.Let’s gather together under the Full Moon and create space for what truly matters.See you on the mat! CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~Close your eyes for a moment and picture this:✨ Waking to the sound of tropical birds and waves. ✨ Starting your day with yoga on an open-air deck, the ocean sparkling just beyond your mat. ✨ Nourishing meals made from fresh, local ingredients. ✨ Time to explore waterfalls, beaches, and the vibrant soul of Costa Rica. ✨ Evenings filled with connection, laughter, and soul-soothing rest.This retreat isn’t about rushing or checking off tourist boxes—it’s about slowing down, reconnecting with yourself, and rediscovering joy in your body and spirit.And if you register before November 7, you’ll save $300 with the Early Bird discount.👉 Your seat is waiting. Click here to explore the retreat.Let yourself dream… and then make it real. 🌴Love, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hey ,The seasons are shifting, and so are we. Fall is nature’s invitation to slow down, soften, and return to what feels like home — your body, your breath, your mat.If life’s been moving fast lately, this is your gentle nudge to pause and reconnect. Join me for:🧘♀️ Classes at Sacred Collective — Warm, grounding flows that help you release stress and stay balanced through the season.📺 Free YouTube “Fall Flow Fridays” — Every Friday at 10 AM EST, join me live from wherever you are. Perfect for busy mornings when you still want to feel your best.🌴 Dreaming of sunshine? Let your soul wander to Costa Rica (February/March 2026) or Valencia (May 2026) — retreats designed to help you rediscover joy, purpose, and peace.🍂 This is your time to come home to yourself.👉 Reserve your spot at Sacred Collective 👉 Subscribe on YouTube 👉 Explore RetreatsWith love and light, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Your invitation to paradise has arrived.Hi !I’ve been waiting to share this with you… and today is the day! ✨The doors are officially open for my Escape to Paradise in Costa Rica retreat happening February 28 - March 6, 2026!Imagine starting your mornings with the sound of ocean waves, moving through nourishing yoga, and then spending your afternoons exploring lush jungles, swimming in warm waters, or simply relaxing with a book in hand.This isn’t just a vacation—it’s a transformational experience where you’ll return home feeling lighter, clearer, and deeply recharged.✅ Early Bird Registration is officially open → and I’ve got some beautiful bonuses for those who say YES early. (More details coming soon!)👉 Click here to see all the details and reserve your spot.I can’t wait to share this magical journey with you.With love, Cyndy 🌺This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~The New Moon is coming on October 21 — and with it, a beautiful invitation to slow down, breathe deeply, and reconnect to your inner light.Join me for a Candlelit New Moon Yoga Class at The Sacred Collective in West Babylon — an evening of movement, soulful reflection, and renewal under the moon’s dark, quiet sky.✨ When: Tuesday, October 21 ✨ Time: 7:00 pm - 8:00 pm ✨ Where: The Sacred Collective, West Babylon, NY ✨ Investment: $30Spots are limited to ten participants for this intimate, candlelit class.Reserve your mat today and welcome the new lunar cycle with intention and grace.👉 Save your mat space hereCan't wait to see you on the mat!~CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~October is here—a month of transitions, golden leaves, and cozy beginnings. As much as I love the beach, I also love my oversized sweatshirts and fuzzy socks!I’ve got some exciting updates to share with you, plus a quick note about my own little recharge break:Starting October 18, join me in at The Sacred Collective in West Babylon as we roll out a fresh fall schedule. It’s the perfect way to ground yourself this season and reconnect with your body and breath.Regular classes are Saturday mornings at 9:30am and Wednesday evenings at 7:00pm and of course there will be plenty of pop-up classes including Full and New Moon circles and workshops. Click here for full schedule.I have some exciting news about our Fall 2026 Retreat in Italy! Our host will be the beautiful Masseria Torre Luciana. Think rustic charm, olive groves, coastal beauty, and daily yoga to nourish your soul. Stay tuned for more details—but go ahead and mark those calendars now!Sign up for our waitlist!I’ll be away October 4–15 on a little soul-refresh of my own. During this time, I won’t be teaching, but I encourage you to keep your practice alive—roll out your mat, breathe deeply, and maybe even revisit one of our online recordings.I can't wait to get back on the mat with you on October 18!~ CyndyShare "OFFER TITLE GOES HERE" with your friend and earn up to $ for every friend that becomes our customer.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,I wanted to personally reach out because spots for our Valencia, Spain Retreat (May 18 - May 23, 2026) are filling up fast—and we now have only 5 rooms left!This retreat is your chance to: 🌿 Immerse yourself in daily yoga and movement practices🌊 Restore your spirit in a breathtaking seaside setting 🍷 Savor authentic Spanish cuisine and cultural experiences 💫 Return home feeling lighter, renewed, and deeply connected to yourselfIf you’ve been thinking about joining us, now is the time to reserve your space before we sell out and start the waiting list👉 Reserve Your Room HereI would love to share this magical experience in Spain with you.With love and excitement, CyndyP.S. Early bird savings are still available until November 18, 2025! That means you can save while securing one of the last rooms.This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi !Fall is here—and with it comes a fresh start.I’m so excited to announce that in-person yoga classes return to West Babylon on Saturday, October 18th!Here’s what’s waiting for you:🧘 Easy Like Saturday Mornings – Every Saturday at 9:30 AM 🌙 Wind Down Wednesdays – Every Wednesday at 7:00 PM ✨ Small group setting – limited to 10 students for personalized attention & a true sense of community. 💻 Online option – for my out-of-town yoga friends who want to flow with us from home.🍂 Intro Offer: Be one of the first to sign up and receive a special welcome rate for your first 3 classes.Whether you’re craving connection, routine, or simply a peaceful hour for yourself, this is your invitation to join us.👉 Reserve Your Spot NowCan’t wait to see you on the mat!With love and light, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,As the summer sun sets on another beautiful season, I have to admit I'm feeling all the feels. This year’s beach yoga was extra special—your energy, laughter, and presence made every practice magical. After 8 years of teaching on the sand, I’m deeply grateful for the community we’ve built together. 🌊💙Now, as we shift into the cozy season of fall, I have some exciting updates to share with you!I’m thrilled to share next year’s retreat line-up. Mark your calendar, dream big, and maybe start packing early 😉Costa Rica – February 2026Valencia, Spain – May 2026El Salvador – July 2026Tuscany, Italy – September 2026Each retreat is designed to recharge, reconnect, and have fun while traveling the world. Details will be released soon, but you can sign up now to be the first to hear about each retreat and grab your spot before they fill.👉 Join the Retreat Interest ListTake a pause before the busyness of fall sets in.This 90-minute restorative yoga workshop is all about deep relaxation, nervous system reset, and giving yourself the care you deserve.Think cozy props, candlelight vibes, and gentle postures to release stress and invite calm.🍁 Sign up hereWhether we’re flowing on the sand, resting deeply in the studio, or traveling the globe together, I’m honored to be on this journey with you. Thank you for being part of this community.Here’s to a beautiful September full of change, balance, and possibility.With gratitude and love, Cyndy 💜P.S. If you could go on just one retreat in 2026, which destination calls to your heart first? Hit reply and let me know—I’d love to hear!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Happy Labor Day, everyone!Thank you for your tireless work. Now kick back, relax, and enjoy your day off. You’ve earned it!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi !I’m so excited to invite you to something brand new and FUN — the 30-Day Song & Stretch Challenge, starting September 1st!✨ Here’s how it works:Each morning, you’ll get a short yoga flow sent right to your inbox.Each practice lasts the length of one uplifting song.Just 3–5 minutes a day to feel energized, joyful, and flexible.🎶 And because music makes everything better — you’ll start your day with a smile and maybe even a little dance.👉 Sign up now for just $33 for the full 30 days (that’s only $1.10/day).Join the Challenge TodayLet’s make September the month we move, groove, and feel amazing together.💛 CyndyP.S. Did I mention that the theme will be Yoga to the 1980’s — so don’t miss the first round!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,This Friday at 7:30 PM, we’ll gather on the beach under a rare Black Moon—the third new moon in a summer season with four new moons, something that only happens about once every 33 months. ✨The Black Moon carries the energy of reflection, renewal, and hidden power. Paired with the New Moon in Virgo, it’s the perfect time to focus on practicality, grounding, and setting intentions that can grow into concrete plans for your future.Imagine moving through a gentle yoga flow with the ocean waves as your soundtrack, feeling the cool evening air, and gazing up at a night sky that invites stillness, stargazing, and deep inner connection.This class is open-level, so whether you’re newer to yoga or seasoned in your practice, you’ll leave feeling refreshed, renewed, and aligned with this powerful lunar energy.📍 When: Friday at 7:30 PM 📍 Where: Robert Moses State Park, Field 2 📍 What to Bring: Yoga mat or towel, water, and a light layer for after practiceCome join me for this magical evening of yoga, intention-setting, and connection beneath the rare Black Moon.👉 Reserve Your Spot HereWith love & lunar light, Cyndy 🌙P.S. If you’ve never experienced yoga under a Black Moon, this is your chance—it won’t happen again for nearly three years!This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~I’m so excited to invite you to join me for a special yoga retreat on the beautiful Mediterranean coast in Valencia, Spain, from May 18–23, 2026.Picture yourself stepping away from the busy outside world to breathe deeply, stretch gently, and move your body in a welcoming, supportive space — all just a short stroll from the sparkling sea.You’ll enjoy:✨ Daily yoga classes for all levels — from calming mornings to restorative evenings ✨ Workshops designed to renew your spirit and deepen your practice ✨ Delicious, nourishing meals that feel like a hug from the inside out ✨ Exploring Valencia’s historic old town and the magic of a Flamenco show with dinner ✨ A peaceful retreat center nestled just 1 km from the beach, with beautiful gardens and a dipping poolSound like the perfect soft place to land? You can learn all the details and secure your spot here: Retreat DetailsIf you have any questions or just want to say hello, reply directly to this email—I’d love to hear from you.With warmth and light, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,As the seasons begin to shift, there’s no better time to pause, reconnect, and ground yourself.I’m excited to invite you to join the waitlist for my upcoming Fall Restorative Yoga Workshop: Fall Into Balance—happening on Saturday, September 21 at 4 PM at The Sacred Collective in West Babylon.🍁 Theme: Grounding & Root Chakra 🧘♀️ What to Expect: Restorative yoga, calming breathwork, and intention setting for the season 💖 Investment: $35 📍 Location: The Sacred Collective, 66 Otis Street, West Babylon, NYThis workshop is a soft landing after a busy summer—and a powerful way to enter autumn with clarity and calm.✨ Space is limited, and early access goes to the waitlist.✨Click below to be the first to know when registration opens:👉 Join the WaitlistLet’s fall into balance together. 🍂Can’t wait to see you there.With love and light, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ~As the tides shift and August arrives, I find myself reflecting on the past eight years and all the moments we've shared at the beach. From beautiful sunsets, crowded beaches during the pandemic, dolphins jumping in the ocean and, of course, those times I didn't anticipate high tide 🤣, it's been an honor to move, breathe, and grow with you on the sand.This month marks my final season of regularly scheduled weekly Beach Yoga classes, and while it’s not goodbye to yoga—it is a tender farewell to this chapter by the water.Next year, beach yoga will return to its roots: pop-up style, pay-what-you-can classes, held spontaneously when the weather and energy are just right. Think of it as soulful surprises under the sky ✨But we’re not done yet! Here’s what’s happening in addition to our final weekly beach classes as we soak up the rest of this final beach season:🌕 Full Sturgeon Moon Beach Yoga Friday, August 8 | 7:30 PM | Robert Moses Beach Breathe, stretch, and glow under the bright full moon. This class is open-level and infused with lunar magic. 👉 Reserve Your Spot🌑 New Moon in Virgo Beach Yoga Friday, August 22 | 7:30 PM | Robert Moses Beach Plant your intentions in the sand as we move through a grounding and clarifying practice. 👉 Sign Up Now🌽 Final Beach Yoga Class – Full Corn Moon Celebration Sunday, September 7 | 7:00 PM | Robert Moses Beach Let’s go out in true style—one last evening of movement, connection, and gratitude by the water. 🎟️ Register HereWhat’s Next This Fall:🍁 Weekly in-person classes in West Babylon 🌕 Monthly workshops, moon circles, and themed yoga classes 💻 New online challenges to keep you inspired from home🌍 Plus—I’m planning a full retreat calendar for 2026! (Spain, El Salvador, Italy, Costa Rica... anyone else dreaming already?)Thank you for an incredible summer. Thank you for showing up. And thank you for being part of this yoga journey with me—whether on the sand, online, or wherever life takes us.With so much love, Cyndy 🧘♀️ | ✨ | 🌊This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi ,Big things are coming — retreats, workshops, digital courses, and an updated Yoga with Cyndy app.But before I take the next step in this journey… I want to hear from YOU.Whether you’ve joined me on the beach, online, in the pool, or simply in spirit, your feedback is incredibly valuable as I plan the next 12 months of classes, retreats, and wellness offerings.👉 Click here to take a quick survey (less than 5 minutes!):What’s inside? I’ll ask about:Retreats in Spain, Italy, and Costa Rica 🌴Weekly studio class optionsOnline and on-demand yoga offeringsDream workshop topicsYour voice helps shape the next phase of our community — and gives you first access to new offerings when they launch. 💫Thank you for being such an important part of this journey. I can’t wait to read your thoughts.With gratitude, Cyndy 🧘♀️🌊✨This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hi !We're jumping back in the pool for Aqua Yoga! 🌊Here are the details🗓️ Date: Wednesday, July 30, 2025 🕘 Time: 7:15 PM EDT 📍 Location: Ronkonkoma, NY (Private home ~ address will be sent to registered participants only)This 2-hour workshop includes:✨ Perfect for anyone craving movement that feels good — not forced.Spots are limited and this will fill fast, so grab yours now👉 JOIN US IN THE POOL!Let’s float, flow, and feel amazing — together 💧With love,This email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.

Call Now (844) 592-4190Hey ~“The New Moon is not the darkness. It’s the beginning of the light.”Have you ever stood at the edge of the ocean under a moonless sky and felt that quiet, powerful invitation to begin again?That’s exactly what we’ll tap into on Thursday, July 24 at 7:15 PM during New Moon Yoga by the Sea (Robert Moses State Park, Field 2)— a heart-centered evening of movement, breath, and intention-setting, all surrounded by the soothing sounds of the waves.This isn’t just another yoga class. It’s a soft reset.A chance to exhale. To release what’s heavy.To realign with the version of you that’s ready to rise.We'll flow through gentle lunar-inspired movement, ground ourselves with breathwork, and close with a guided meditation + intention ritual to anchor your next cycle.You don’t need to “be good” at yoga. You don’t need the perfect outfit or the perfect mindset. You just need to show up — exactly as you are.👉 Click here to save your spot under the starsBring a yoga mat, towel, cozy layers, and anything sacred that helps you feel grounded (journal, crystal, intention card — you do you 💫). I’ll bring the vibes and the space for you to breathe, reset, and expand.There’s something about moving your body beside the ocean… under the New Moon… in community… that changes you in the best way. I’d love to see you there.With deep breath and moonlight, CyndyThis email was sent to . If you do not wish to receive further emails from Yoga With Cyndy (Deer Park Avenue, Babylon, NY 11702), please unsubscribe here.